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Ashwagandha is a traditional herb that is used to reduce the effects of stress. It has been used in medicine for the past few millennia.
The plant has different parts which you can use. The most effective one is the root of the plant.
But, you can also utilize the leaves of the plant.
By the end of this article, we will go through:
- How you can use Ashwagandha leaves for consumption
- What the benefits of Ashwagandha are.
- Answers to some of your frequent questions.
Let’s take a look into it.
How Can I Use Ashwagandha Leaves?
As discussed earlier, you can use different parts of an Ashwagandha plant. One of these is the leaves of the plant. It has antioxidant properties and is also used as an analgesic supplement.
These make it excellent to treat fevers and cold symptoms. The leaf is used as a powder which means that you can mix it with milk. You can also make tea or juice with the powder. The juice is used primarily for external use.
Note; If you want to take information about What is the Best Time to Eat Ashwagandha click HERE.
So, what is the recommended dosage?
In powdered form, the dosage of Ashwagandha between 25 mg and 600 mg is optimum. This daily routine can help you reduce stress. There are also capsules available. However, these have higher doses.
You can search for the capsules by the name of “Ashwagandha Leaf Capsule”. Furthermore, the liquid form of the herb is also available with a similar name. But, you have to be sure that you don’t consume too much of the herb.
Are there any side effects of Ashwagandha?
There are negative side effects if you take large doses of Ashwagandha. This is why we recommend that you consult a physician before you add the herb to your routine.
You can consume the capsules and powder with your supplement routine. There are also some other methods you can use. These include:
- Roasting the powder in ghee and then adding it to milk in the morning.
- Boil the leaf powder in some water to prepare tea.
Ashwagandha is bitter in powdered form. To enhance its taste, we recommend that you add a couple of teaspoons of sugar.
In this way, you can use Ashwagandha to cure symptoms of anxiety and depression.
What Are the Side Effects of Ashwagandha Leaves?
Ashwagandha has several benefits. However, these take several weeks to take effect. But on the other side, if you take Ashwagandha in large doses, you may experience its side effects immediately.
We always recommend that you consume Ashwagandha leaves in limited quantities. Also, you should know that the herb is hot. So you may face some issues with diarrhea or gas etc.
There are also other side effects of the herb. These are:
Ashwagandha leaf has properties that make your brain more active. This can reduce your normal sleep cycle. But, if there are symptoms of insomnia or already suffer from it, then you should not take doses of the drug.
Low Blood Pressure
Ashwagandha is an adaptogen that lowers your blood pressure. This is useful in the reduction of anxiety. But if you suffer from blood pressure issues, we recommend that you don’t risk it.
Note: If you want to know How to Take Ashwagandha and Brahmi Together click HERE.
Ashwagandha is beneficial for people with diabetes. But if you take any medicine, you should check with a doctor first. This is due to the reason that Ashwagandha has chemicals that can interfere with your medicine’s effectiveness.
Also, you should not take Ashwagandha if you suffer from low blood sugar. Your levels can drop dangerously low.
As discussed earlier, Ashwagandha is a hot herb. This can lead to issues such as diarrhea or gas in the stomach. Furthermore, the herb has chemicals that attach to your stomach’s walls if taken in large quantities.
So, if you suffer from any of these symptoms, you need to limit your daily Ashwagandha intake. Other than these, Ashwagandha is considered to be a medically safe herb.
Benefits of Ashwagandha Leaf for External Use
How can I make Ashwagandha juice?
As we talked about earlier, you can use Ashwagandha leaf juice for external skin use. To make the juice, you have to:
- Add some distilled water to the Ashwagandha powder.
- Then, mix them until a paste is formed.
You can apply this paste directly to your scalp or hair. Then, you have to massage your skin and cover your skin with a towel. You can wash it off after about 30 minutes.
This can be very beneficial for your skin. The advantages include:
Note: If you want to gain information about How to Identify the Ashwagandha Plant click HERE.
Ashwagandha has antioxidant chemicals. These increase the flow of blood around your skin. Thus, you will have a vibrant skin color after you massage your face with Ashwagandha.
Aid with Hair Health
The herb is full of chemicals that nourish your follicles. Furthermore, the herb has properties that make it a good choice to treat and reduce hair infections. You can also use the paste to treat your hair from the roots.
Also, the qualities of Ashwagandha prevent premature graying of hair. It also prevents your hair from breaking.
Other Benefits for Your Skin
Other than the above-mentioned benefits of the herb, there are also other ways it can treat your skin. Ashwagandha has anti-aging properties. In this way, you can treat wrinkly skin and dark circles and spots, etc.
This herb also has properties that make it a good alternative to treat inflammation of the skin. This includes problems like acne and swelling of your skin.
Frequently Asked Questions
Who should not consume Ashwagandha?
Ashwagandha can treat different groups of people. But, it has compounds and properties that can interfere with your medication. You should not consume Ashwagandha if you are pregnant, suffer from thyroid problems, or have problems with blood pressure.
Note: If you want to gain more information about Ashwagandha click HERE.
Is it safe to take Ashwagandha every day?
Ashwagandha is considered to be a safe herb. However, it is not recommended that you consume more than the recommended daily doses. Also, it may be contaminated with dirt or heavy metals, so you have to get Ashwagandha which has been purified.
Can Ashwagandha make me sleepy?
Ashwagandha has side effects that include drowsiness and sleepiness. You may also suffer from headaches. But these are not long-lasting and go away after some time.
What kind of Ashwagandha is the best?
The best types of Ashwagandha can be potent. They are carefully extracted from the plant and then purified. However, the best kind of Ashwagandha you can find is in capsule form.
What should I know before I buy Ashwagandha?
You must know the levels of withanolides in your herb. Also, you should be aware if your ashwagandha has been certified by high-quality and published medical journals. Lastly, you should know that your extract is a full spectrum one.
Wrapping Things Up…
Ashwagandha plant has many useful parts. The leaves have their own benefits. You can make tea with them or form a paste. However, you may face challenges with respect to its use.
You can rectify these if you follow the guide step-by-step. You can also find answers to your questions here. With this, we reach the end of our article on “How to use Ashwagandha leaves?”.
Let us know what you think in the comments below.
If you want to know how you can take care of your body and brain click HERE.