how to use ashwagandha for weight gain
Ashwagandha,  Ashwangandha - Tutorials, FAQs & More

How to Use Ashwagandha for Weight Gain – Health Guide, Tips, & More

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We’re all guilty of going to great lengths to make adjustments to our weight. While most people want to lose weight, some are looking to put on a few pounds. 

What if we told you a healthy solution to your problem? 

The answer lies in Ashwagandha. It is an adaptogenic herb recommended to those looking to gain weight. 

Quick Summary

In this post, we will go over:

  • What is Ashwagandha?
  • Can Ashwagandha aid in weight gain?
  • Ashwagandha benefits 
  • How to use Ashwagandha for weight gain?
  • Side effects of Ashwagandha 

So, without further ado, let’s get started.

What is Ashwagandha? 

Before we proceed with this post, you must know exactly what Ashwagandha is. Therefore, let’s take a look at some of its history.

This evergreen herb originates in India, the Middle East, and some parts of Africa. It’s a blend of two words, ashwa which means horse, and gandha which means smells. But, you can also call it poison gooseberry or winter cherry. 

It has been a part of the Ayurvedic medicine system for thousands of years. It’s primarily used to treat illnesses such as constipation, insomnia, stress, and anxiety. 

Although some people stick by this wonder herb, we did not find proven results or concrete evidence of its benefits. However, there are clinical studies that claim it to work as a stress reliever. 

Can Ashwagandha Aid in Weight Gain?

As we mentioned before, Ashwagandha has many benefits. However, we did not find any direct connection to weight gain. 

It only addresses the root cause that may cause hindrance to you gaining weight. 

Some of these causes are: 

  • Stress 
  • Improper digestion 
  • Weak immune system 
  • Poor gut health 

Since Ashwagandha is an antioxidant, it has anti-inflammatory and antimicrobial properties to combat these diseases. Moreover, we also found proven studies that it can increase body mass and body strength after continuous use. 

Note: If you want to learn the guide and reviews about Ashwagandha click HERE.

Ashwagandha Benefits


Now that you have some general knowledge of the herb, let’s talk about some Ashwagandha benefits for weight gain. 

Stress Management 

As we said before, we found many pieces of research that claim Ashwagandha to be a stress reliever. It works to thwart stress pathways by controlling the chemical signals sent to the brain. 

We also recommend it to people with stress and anxiety disorders. Since stress is directly related to weight loss, this herb decreases the cortisol levels of the nervous system to prevent you from losing excessive weight. 

Note: If you want to learn about What is KSM-66 Ashwagandha click HERE.

Reduces Insomnia 

During our investigation, we also found a few credible studies that indicate Ashwagandha relieves insomnia. 

Most of the time, people suffering from stress and depression miss out on proper sleep. This stops healthy weight gain. 

Ashwagandha works to balance your hormones which improves sleep. When your body gets a proper night’s sleep, it recovers muscle mass. As a result, you gain weight. 

Immunity Booster 

Most of the time, a weak immune system may be preventing you to gain weight. According to many studies, Ashwagandha has anti-inflammatory properties. 

It also works to improve blood circulation because it’s rich in iron. Therefore, we can say that Ashwagandha is an Ayurvedic immunity booster that helps manage a healthy weight.

Improves digestion 

Another reason for being underweight can be ineffective digestion and gut problems like irritable bowel syndrome. To maintain a healthy weight, it’s important to improve digestion. 

Ashwagandha has known antimicrobial properties. This helps to fight against unhealthy bacteria in the stomach. 

We also suggest you use Ashwagandha powder with probiotics to gain weight as well as foster healthy digestion. 

Anti-Cancer Properties 

If you can’t put on weight due to illnesses like cancer, Ashwagandha may be a good solution. It causes apoptosis programmed death of cancer cells. 

It also hinders the growth of new cancer cells. Please note that there are no concrete results to confirm this. However, several centuries of Ashwagandha being used as medicine for cancer is promising.

Note: If you want to know complete information about Ashwagandha click HERE.

How To Use Ashwagandha For Weight Gain?

Now that you know some basic information about the herb, let’s move on to the application. 

If you’re at all familiar with Ashwagandha, you would know that it can be challenging to consume. We recommend you mix it with ghee, milk, or honey. This will also increase the nutritional value to help you put on a few pounds. 

Here are some ways to use Ashwagandha for weight gain:

Mix Ashwagandha Leaves with Water or Milk 

  • Wash Ashwagandha leaves and spread them on a tray to dry 
  • It’s best to leave them in the sun for two days 
  • Once they’re dry, grind them to create a fine powder 
  • Now you can mix the powder with milk or water to consume twice a day. However, do not use more than half a teaspoon in each serving. 

Use Pre-made Powder 

You can also find Ashwagandha as a premade ayurvedic weight gain powder.

We suggest you mix one teaspoon of the powder with warm milk or water. You can also add honey to improve the taste. 

Combine it with Ghee

Another way is to boil the Ashwagandha powder with pure ghee. For this, we recommend two teaspoons of powder. You can also add a pinch of cardamom to the mixture. This will improve the taste and add more nutritional value. 

After the power and ghee melt completely together, strain the mixture with the help of a muslin cloth. Moreover, you should store it in an air-tight jar and have one tablespoon every day. 

Ashwagandha Side Effects 

Ashwagandha is safe to consume if you take the correct dose. Since it’s a natural Ayurvedic herb, it does not have long-term side effects. 

But, large doses or incorrect consumption of this herb may have severe consequences. 

It can cause:

  • Vomiting 
  • Diarrhea 
  • Upset stomach 
  • Liver issues 

These side effects may differ from person to person, therefore we recommend you consult a healthcare professional before you take Ashwagandha. 

Furthermore, we do not recommend pregnantly and breastfeeding women to take Ashwagandha. This is because there have been records of it causing premature delivery and miscarriages. 

There are no studies on the effect of Ashwagandha on lactating women, but to be on the safe side, we advise you not to take the herb. 

Note: If you want to know How to Use Ashwagandha Shatavari for Weight Gain click HERE.

Wrapping Things Up…

This concludes our review on how to use Ashwagandha for weight gain. 

For best results, we recommend you consume Ashwagandha powder on an empty stomach each morning. You can also create a paste with water, milk, and honey to eat. 

Alternately, consuming it after dinner before you sleep is also a good idea. This will help you sleep better and gain muscle to help with the weight gain. 

Lastly, don’t go overboard with the powder. Consume it in small doses after consulting your healthcare provider. 

If you want to know how you can take care of your body and mind click HERE.