how to use ashwagandha for diabetes
Ashwagandha,  Ashwangandha - Tutorials, FAQs & More

How to Use Ashwagandha for Diabetes – Detailed Overview, Tips, Advice, & More

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If you’re wondering about how to use Ashwagandha for diabetes, then you’re at the right place.

Ashwagandha is an Ayurvedic medicine that helps you treat many health-related issues. Among these health problems, diabetes is one that is treated by Ashwagandha.

However, in this article, we will cover all information you need to know about how can you use Ashwagandha to cure diabetes.

Note: If you want to know What is Maca Root and Ashwagandha Good For click HERE.

Quick Summary


In this guide, you will find the following topics:

  • Introduction to Ashwagandha
  • Ashwagandha for diabetes control
  • How to use Ashwagandha for diabetes – in-depth guide
  • Contraindications of Ashwagandha
  • Final verdict

Let’s go through each of them one by one.

Introduction to Ashwagandha

Ashwagandha, commonly known as Withania Somnifera or Winter Cherry, is a very popular herb. 

This herb has been used for thousands of years to treat various medical conditions. It originated mostly from India, Africa, and other parts of the world.

Furthermore, our team found that modern science also agrees with the wonders of Ashwagandha as it serves as a cure for many diseases. 

According to our team, most people prefer using Ashwagandha because it offers minimal and mild side effects.

However, there are some contraindications that you need to keep in mind before using Ashwagandha. 

Ashwagandha for Diabetes Control

According to our research, Ashwagandha might increase insulin production and increase the sensitivity of muscle to insulin, which may not completely treat diabetes, but manage insulin levels and reduce blood sugar.

Furthermore, our research has shown that Ashwagandha is effective for both types of diabetes since it works by stimulating insulin production and sensitivity in the body.

Note: If you want to learn about How to Grind Ashwagandha Root click HERE.

How to Use Ashwagandha for Diabetes – In-Depth Guide

Ashwagandha is derived from the Ashwagandha root or its whole plant. It is converted to powdered form or as a supplement in a capsule to make it into an edible form.

However, we suggest you mix the Ashwagandha powder with milk and drink it regularly for better results.

Recommended Dosage

Based on our thorough research, we found that 1-2 teaspoons e.g. 3-6 grams of Ashwagandha powder safely helps you to reduce blood sugar levels. 

For better results, it is suggested to have that recommended dosage on the regular basis.

Here we have gathered a few ways to use Ashwagandha so that you can enjoy it as per your flavor preferences. 

In the following paragraphs, we will explore the various ways in which you can consume Ashwagandha to treat diabetes.

Ashwagandha With Water

In this section, we will explain to you how you can use Ashwagandha with water.

Following are the steps to make an Ashwagandha decoction:

  • Take the recommended dosage of Ashwagandha which is 3-6 grams.
  • Add this powder to three cups of water.
  • Mix and boil the mixture for 15 minutes.
  • Strain the mixture well.
  • Allow it to cool.

Remember to have 1/4th of the decoction cup regularly for improved results.

Ashwagandha With Ghee/Butter

If you like the taste and aroma of ghee or butter, then you should try this one out.

Follow these steps to prepare Ashwagandha with ghee paste:

  • In a saucepan, add 1-2 teaspoons (3-6 grams) of Ashwagandha and some amount of ghee or butter.
  • Roast them on medium flame. 
  • Add 1 tablespoon of date sugar.
  • Let it cool down at room temperature.
  • For storage, keep it in the refrigerator.

This can be utilized by adding one tablespoon of this ghee with Ashwagandha paste to warm milk or water.

Ashwagandha in Capsules

Ashwagandha capsules are available on the market. According to our research, you can have 1-2 capsules per day with water or warm milk to reduce blood sugar levels.

Make sure you drink plenty of water to avoid any gastrointestinal side effects.

Contraindications of Ashwagandha

ashwagandha for diabetes

Typically, a contraindication is a condition in which a drug is not recommended for the patient to take due to the possibility of side effects.

Based on our research, Ashwagandha is relatively safe among other many herbs. Since it has very few and mild side effects. 

However, in some cases, it is very harmful to a person to take ashwagandha.

Following are the contraindications of ashwagandha:

  • Pregnancy or lactating women: We found that Ashwagandha might cause abortion so, it is prohibited to use during pregnancy. However, its effect on breast milk is unknown yet, but to be on the safe side we would not recommend using ashwagandha in that period without a medical consult.
  • Hypoglycemic person: You might be familiar with the blood sugar lowering effect of Ashwagandha. The use of Ashwagandha is contraindicated in a hypoglycemic person because it will further decrease the blood sugar and the person will face severe hypoglycemia. 
  • In stomach ulcers: Ashwagandha might irritate your gastrointestinal tract. If someone suffers from stomach ulcers, using Ashwagandha might exacerbate the condition.
  • In some medications: When taking medications for blood pressure or blood sugar, you must avoid Ashwagandha since they both have similar effects, which will increase their effects, which will result in a harmful outcome.

Note: If you want to learn about guides and reviews about Ashwagandha click HERE.

Frequently Asked Questions – FAQs

What are the different types of diabetes?

Diabetes is classified into two types: type 1 and type 2. Type 1 diabetes occurs when the pancreas fails to produce enough insulin that is effective to metabolize glucose in the human body. Type 2 diabetes occurs when produced insulin is not effective in the body due to some underlying pathology. 

Is it safe to use Ashwagandha in thyroid dysfunction patients?

Our research found that ashwagandha increases thyroid hormone release. Ashwagandha is generally safe to take. However, if you suffer from hyperthyroidism, Ashwagndha’s use will result in uncontrollably high thyroid levels, which might have detrimental effects on your body.

Moreover, If you are suffering from hypothyroidism takes Ashwagandha then it will be beneficial and safe for you. You must always seek medical advice before using it.

Why it is not recommended to take the antihypertensives along with Ashwagandha?

After further testing out our team found that Ashwagandha lowers the blood pressure. It is not recommended to use Ashwagandha and anti-hypertensives simultaneously because both have a similar effect which might lead to a significant drop in blood pressure and pose risk to life.

Note: If you want to know more information about Ashwagandha click HERE.

Final Verdict

Now that we have reached the end of the article, we hope that now it is easier for you to understand how to use Ashwagandha for diabetes.

Ashwagandha is effective to manage diabetes by lowering blood sugar levels. However, depending upon your preference, you may consume Ashwagandha in capsules, as a decoction, or as ghee paste.

If there are any queries related to the use of Ashwagandha for diabetes, please let us know in the comments down below.

If you want to know how you can care for your body and mind click HERE.