how to flush ashwagandha out of your system
Ashwagandha,  Ashwangandha - Tutorials, FAQs & More

How to Flush Ashwagandha Out of Your System – Detailed Overview, Tips, & More

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You have might have heard quite a buzz about Ashwagandha and its countless benefits for physical and mental health. 

Without a doubt, it is quite a powerful herbal medicine, however, it can have side effects and excessive use can cause issues. 

But is it possible to remove it from your system? If yes then how it is done? And how long will it take?

All your questions have been answered in this detailed guide we have put together just for your ease. 

Quick Summary


This guide has all the relevant information about

  • How to remove Ashwagandha from your body?
  • How long will it take?
  • A detailed FAQs section. 

Let us get right into the details.

How to Remove Ashwagandha From Your Body – In-Depth Guide 

Ashwagandha is quite powerful and if taken in high doses it can cause damage. Upon overdosage of Ashwagandha, your body can experience unpleasant symptoms and extreme outcomes.

According to our research, water-soluble Ashwagandha compounds leave your body for an average of 2 to 3 days with the excretion of urine and will hardly reach toxic levels.

Fat-soluble compounds, however, could stay in your system for a month. Therefore, it is important for Ashwagandha to be flushed out of your system if it is in the body for too long.

So here’s how you can flush out Ashwagandha easily: 

Note: If you want to know How to Make Ashwagandha Powder at Home click HERE.

1. Increase Your Water Intake

The most instant you can flush out Ashwagandha from your body can be done in 2 to 3 days on average. The more you excrete urine, the more you flush Ashwagandha out.

If you want to speed things up, you can increase your water intake and this will help all the compounds to flush out as you will pass urine much more often.

The initial effective compounds get absorbed in your digestive system immediately. The rest remains depending on their solubility whether they are water-soluble or fat-soluble. 

Note: If you want to learn How to Flush Ashwagandha Out of Your System clicks HERE.

2. Naturally Flush Ashwagandha

In some cases, Ashwagandha could lead to an allergic reaction, which could cause Hemolytic anemia. This occurs when the body does not have enough red blood cells to provide oxygen to tissues.

In this case, you are more likely to flush out Ashwagandha through diarrhea or by vomiting as the anemia will likely make you nauseous and make you inclined to vomit all the stuff out.

If you get an adverse reaction such as drowsiness or health issues that can be resolved in the short term then you should discontinue its use before your situation worsens. 

3. Reduce Dependency Long

This could take a long time, however, it is effective. We suggest that you slowly start to reduce your Ashwagandha intake. 

Rather than daily intake of Ashwagandha, take it in cycles of weeks or months. eventually, when you stop taking Ashwagandha, it will flush out of your system automatically after some time.

You will experience some symptoms such as sleep problems and digestive upset. However, that is because your mind is accustomed to the herb. These problems will stop gradually.

Note: If you want to know Ashwagandha for Sleep Reviews click HERE.

Some Precautionary Steps 

We strongly advise you not to take Ashwagandha for more than 3 months consecutively. This is because it could increase dependency and other health-related problems. 

Here’s a list of situations and health states you can refer to in order to understand when you should avoid taking Ashwagandha or avoid its use at all:

  • Ashwagandha is not recommended even in the slightest dose if you are pregnant. This is because it presents a risk of miscarriage. It is also not recommended if you are breast-feeding
  • As it can boost up hormones and cause hyperthyroidism, it should not be taken if you have thyroid issues or are on medications for thyroid.
  • Many experts recommend no intake of Ashwagandha if you have hormone prostate cancer. This is because it increases testosterone levels in males.
  • If your medication has benzodiazepines, anticonvulsants, or barbiturates, then avoid Ashwagandha as it can increase your drowsiness. 
  • Medicines that consist of Cytochrome P450 2B6 and 34A substrates do not go well with Ashwagandha and can cause allergic reactions, such as stomach upset and diarrhea
  • If you face any autoimmune body condition, the immune system is already very active. As Ashwagandha boosts the immune system, even more, you can be harmed.
  • Ashwagandha is bad for your body if you are diabetic or have stomach ulcers. The herb can irritate your gastrointestinal tracts and, therefore, needs to be avoided.

Important Note: If in any case, you take Ashwagandha frequently then it is advised by experts that you stop taking it before 2 weeks of your surgery as it can mix up with your anesthesia.  

Frequently Asked Questions (FAQs)

How do you get rid of Ashwagandha’s side effects?

The immediate side effects such as vomiting, diarrhea, stomach ache, and digestive issues are temporary and easily get resolved as they are tolerable. However, if you are facing side effects that are not resolving then consult a doctor immediately.

Can I take Ashwagandha daily?

Yes, daily use of Ashwagandha is alright as long as you take it in recommended doses, which are between 500 to 600 mg, and do not exceed its recommended time which is 3 months on average. 

Is it true that Ashwagandha can increase my anxiety?

Yes, it can boost the hormones which are responsible to cause fatigue, anxiety, shortness of breath, and many other problems. It can suffocate you and even cause panic attacks as it is not suitable for these reasons.

Note: If you want to know more information about Ashwagandha click HERE

After using Ashwagandha my skin itching got worse, what should I do?

It might be an adverse allergic reaction to Ashwagandha as it contains a high amount of lead and many people are allergic to it. That is why it causes the skin to itch, burn, and discolor depending on the adversity. In order to minimize these effects, you should not take this herb for more than three months.

Can Ashwagandha cause liver damage?

In our research, we found a few cases of liver issues that were mild to moderate in severity. The metabolite, Withanone, present in Ashwagandha is responsible for such damage. It might be possible that it started your digestive issues in your body so we recommend you wait until it flushes out and lower its intake. 

How to Flush Ashwagandha Out of Your System – Conclusion

Ashwagandha is the ‘Queen of the herbs’ and is a very powerful and beneficial herb. It has been traditionally used for centuries due to these benefits.

However, it is not FDA tested which shows the reason that there is no actual evidence of its effectiveness on different body types. 

Read this complete guide to find out how you could flush Ashwagandha completely from your system. 

Feel free to contact us anytime if you have any queries. 

If you want to learn how you can take care of your body and mind we have a complete guide click HERE.