How Much Ashwagandha per Day Should You Use – Step-by-Step Guide with FAQs, & More

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The herb Ashwagandha, also known as Withania Somnifera, is grown mostly in Asia and Africa.

It was also used by ancient Indian practitioners to treat inflammation and pain, cure insomnia, and increase nutrition, among other benefits.

This article will provide you with the information you need about the dosage of Ashwagandha and the other things you need to know before taking it.

What Is Ashwagandha?

Ashwagandha is an Ayurvedic medicinal herb that has been used as a traditional medicine for many years. 

This plant-based drug contains adaptogens, which help your body to cope with physical and mental stress, improve sleep quality, and enhance overall health. This is why Ashwagandha is used worldwide.

Now, let’s discuss the dosages you should take to reap the benefits of Ashwagandha.

How Much Ashwagandha per Day Should You Use?

Before you start taking Ashwagandha on your own, you must learn about the accurate amount of doses you can take. 

Note that higher doses could lead to toxification whereas low doses are not therapeutic enough to cure your condition.

Ashwagandha doses depend on what condition you are using it for.

In the following sections, we will discuss the proper dose of Ashwagandha to take for a specific disease or condition.

1. For Lowering Blood Sugar Levels

Ashwagandha is a herb that has proved to lower the high blood sugar levels in diabetic or pre-diabetic patients.

Our research shows that Ashwagandha reduces fasting blood sugar levels thrice as a placebo does. 

Furthermore, we examined if Ashwagandha can naturally be used as an anti-diabetic medication. 

The results showed that if a person with type ii diabetes takes extracts of Ashwagandha, there will be a reduction in blood glucose levels since Aswagandha makes the body more insulin sensitive. 

There were generally 2-3 equal doses spread evenly throughout the day in these studies, with doses generally ranging from 250 mg to 3 grams.

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2. For Anti-inflammatory Drug

Ashwagandha is an anti-inflammatory drug that also boosts immunity to help the body to fight infections.

According to our research, taking 12 ml of Ashwagandha root extract regularly increases your immune cells, which helps you fight infections.

C-reactive protein is a marker of inflammation in the body. Whenever C-reactive protein levels increase it induces secretion of interleukins as a response to inflammation.

Our research suggests that daily doses of 250 mg – 500 mg of Ashwagandha should be used for about more than 2 months to reduce levels of C-reactive protein.

3. To Sharpen Memory

Ashwagandha is mostly used as a brain tonic because it has been proved to boost memory, attention span, concentration, and cognition.

After our thorough research, we found that people who took Ashwagandha regularly for eight weeks showed signs of improvement in cognitive focus, memory loss, and task performance time.

According to our studies, you should take 500-600 mg of root extract from Ashwagandha to sharpen your memory.

4. To Relieve Stress and Anxiety

As we have mentioned earlier, Ashwagandha is best known for its stress-reducing property. 

Ashwagandha has certain chemicals that provide calming effects to the mind which include:

• Helping to reduce stress
• Cure depression
• Treat fatigue
• Reduce symptoms of anxiety. 

How does Ashwagandha help reduce stress?

Cortisol is a hormone produced by the adrenal glands of the human body in response to stress or fright conditions. 

Research studies suggest that ashwagandha decreased cortisol levels, proving that Ashwagandha is a stress reliever.

What is the recommended dosage of ashwagandha that could help reduce stress and anxiety?

According to our research, regular doses of about 125mg to 5 g for 1-3 months have resulted in a lowering of cortisol levels by 11-32%

Furthermore, taking approximately  500-600 mg of Ashwagandha taken daily may help you reduce anxiety and anxiety-related insomnia as well. 

Note: If you want to know more information about Ashwagandha click HERE.

Who Should Avoid Taking Ashwagandha?

Ashwagandha is quite a safe herb for most people but is contraindicated in a few conditions.

In the following cases do not take Ashwagandha because it is contraindicated:

• Pregnancy
• Breastfeeding women
• Lupus disease
• Rheumatoid arthritis
• Type ii diabetes
• Hashimoto’s thyroiditis

Ashwagandha may have interactions with blood pressure, thyroid, and blood sugar medications. So you must always consult a medical expert before taking Ashwagandha.

Note: If you want to learn about How Much Ashwagandha to Use per Day for Height Gain click HERE.

Side Effects of Ashwagandha

When you are taking Ashwagandha, you need to be aware of the possible side effects that may occur.

Following are a few common side effects that you may experience:

• Upset stomach
• Nausea
• Vomiting
• Diarrhea
• Drowsiness

Heavy doses of Ashwagandha such as taking 1500 mg of Ashwagandha root extract or 6000 mg of Ashwagandha root powder could lead to irritation of the gastrointestinal tract lining.

Frequently Asked Questions- FAQs

Can I take Ashwagandha regularly?

Yes, you can take Ashwagandha daily since it is safe. But you should not go beyond the recommended doses.

We would suggest you check properly if your Ashwagandha is in its pure form because sometimes it has dirt, any heavy metal, or any contaminants.

The high dose of Ashwagandha root powder is 6000 mg which becomes very toxic.

Note: If you want to know What is Sensoril Ashwagandha click HERE.

How long does Ashwagandha stay in your body?

Ashwagandha consists of water-soluble and lipid-soluble compounds. The water-soluble compounds generally stay in the body for 2 to 3 days whereas fat-soluble compound leaves your body after a month.

Can I prevent my gray hair by taking Ashwagandha?

Yes, Ashwagandha helps you to restore your black hair by reversing the premature graying of hair.

There is an amino acid known as ‘Tyrosine’ present in Ashwagandha. As a result of tyrosine amino acid, melanin production is stimulated and your hair becomes black again.

Is Indian Ginseng and Ashwagandha a similar herb?

Withania somnifera, also known as Ashwagandha, is a herb native to Asia and Africa. Known as “Indian Ginseng,” it’s been used by ancient Indian practitioners to ease pain and inflammation, treat insomnia, and increase nutrition, among other uses.

Final Verdict

As we have reached the end of this article, we hope now it is easier for you to understand how much Ashwagandha must be taken per day.

In a nutshell, doses may vary depending on the purpose of their use. However, 250-500mg of Ashwagandha taken daily for more than 30 days might be effective.

If you have any queries or you want to know more, please feel free to drop a comment down below.

If you want to know how you can take care of your body or any mind click HERE.