how much ashwagandha per day for height
Ashwagandha,  Ashwangandha - Tutorials, FAQs & More

How Much Ashwagandha to Use per Day for Height Gain – Quick Guide, Tips, & More

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Do you want to improve your height? Are you in search of a solution with no harmful side effects? Then you have come to the right place. Ashwagandha is an ayurvedic medicinal herb that helps increase height. 

It has many other benefits but we will focus on how it increases height and how much should be used for it to be effective.

Medicinal herbs are proven to be less harmful and more effective than other supplements. To highlight your knowledge further, read below to find your answers. 

Quick Summary


This article focuses on all the relevant information about

  • How does Ashwagandha help increase your height?
  • How much should be taken per day?
  • A detailed FAQs section.

Ashwagandha being Effective for Height Increase – In-depth Overview 

Ashwagandha is referred to as an adaptogen that helps relieve stress and is one of the main reasons people use it for. It has a long history of utilization and is used very commonly for height growth in adults. 

Different parts of Ashwagandha are used for different purposes. The root of the herb is used for hormonal issues and is also used to improve height. The brain neurotransmitter GABA which is responsible for height is aided by this herb. 

Moreover, an increase in GABA plays a vital role in height increase. To get the required results, it is recommended that Ashwagandha should be taken daily. 

It has many other benefits which make it perfect for multiple uses and cause no harmful side effects. 

Note: If you want to know How to Use Ashwagandha for Weight Gain? click HERE

How Much Ashwagandha per Day for Height? 

Ashwagandha comes in many different forms and is easily available in churna, powder, paste, and tablets. There are also different combinations available with Ashwagandha depending on the issue. 

The dosage is divided by the form of the herb. We have also added all the possible forms of Ashwagandha and their recommended dosage allowed by experts per day. 

Note: If you want to learn about How Many Inches Ashwagandha Increases in Height After 18 click HERE.

Ashwagandha Churna or Powder to Increase Height 

The powder form is readily available and is recommended to be used after dinner daily. The recommended dosage is 500 mg to 600 mg daily. This can be divided into two equal doses or can be taken once after dinner. 

The powder or churna form is the easiest way to consume Ashwagandha as you can mix it with your tea, or can even take it with warm milk and water. 

However, experts recommend Ashwagandha be taken with water for height growth. 

Ashwagandha Tablets/Supplements for Height 

Many companies have their Ashwagandha tablets and also have different ratios of mixtures available. To increase your height, this method is another easy way as you can take one pr two tablets after your meal daily. 

It not only increases your height but also cures you of many health issues. The tablets are recommended to be taken with warm water. 

Ashwagandha Mixed with Honey 

The recommended dosage is 500 to 600 mg which makes about a tablespoon of powder. Many people do not like the taste and smell of the herbs as it is very pungent. To solve this issue, you can mix it with honey.

You can mix both of them in equal quantities and take the paste with warm water or milk. If you want to increase the dosage kindly consult a doctor. 

Moreover, Ashwagandha should be taken according to recommended dosage only as any other health supplement to avoid any side effects. 

Note: If you want to know sleep reviews about Ashwagandha we have a complete guide click HERE.

Boil Ashwagandha Down with Sugar 

Another method that is traditionally used and loved is to boil down Ashwagandha with sugar as it makes a paste-like consistency. It has a better taste than powdered Ashwagandha as it is very pungent and sour. 

You can take it with warm milk and water as well. Make sure you do not take more than one tablespoon twice a day after your meals to increase your height.

Add Ashwagandha Powder to Your Food 

Ashwagandha does not go well with savory food as such but you can try mixing it with fritters. The best mix with chocolate and desserts so you can mix them with your fudge brownies to have two in one solution for height increase.

Moreover, you can also add powdered Ashwagandha to your smoothies to make them healthier. This will help you resolve multiple issues without any compromise to your taste buds. 

Other Benefits of Ashwagandha 

Ashwagandha not only improves height but also helps to regulate sleep and mental disorders. It also improves hormonal and body functions. The root is mainly used to solve infertility issues and boosts up your hormones. 

It also helps to have better skin and hair. The multi-purpose herb is known as the queen of herbs as it is used for many different health issues and yet out-performs all the herbs known in ayurvedic history. 

Frequently Asked Questions (FAQs) 

dosage of ashwagandha

We have added this FAQs section to clear any confusion you might have. 

Can I increase my dosage for Ashwagandha? 

Ashwagandha is a very useful but powerful medicinal herb. It is recommended that it should not exceed 500 to 600 mg per day as it can create dependency in your body. Moreover, the time should not exceed 3 months as well. 

If you are still interested in increasing the dosage then you should consult your doctor first. 

Is Ashwagandha the best powder for height growth?

Yes, it is considered one of the best powders or medicinal herbs that are available in the market as it has muscle strengthening inducers. It also helps regulate body and brain functions. Overall helps your body to be more active and healthy. 

Note: If you want to know more about Ashwagandha we have a complete guide about it click HERE.

How much Ashwagandha should I take for height growth? 

Ashwagandha should be taken not more than 500 mg to 600 mg daily. It can be taken with warm milk or water. You can also add it to your food or smoothies for a better taste. However, you should not exceed the 3-month time limit. 

Make sure you do not exceed the dosage as it can create dependency which is harmful to your body. 

How can I increase my height with Ashwagandha? 

Ashwagandha helps in height increase but make sure you also have a good and healthy diet. You exercise well and you have a proper sleeping pattern. Ashwagandha can help regulate all of these but with extra care, you can get desired results. 

Wrapping it up…

Ashwagandha is used for multiple health issues and is effective if taken under a proper dose limit. Make sure you take the recommended dosage for height increase. 

Moreover, this guide has all the options you can go for according to the recommended dosage to increase your height. 

We hope this guide helped you as we have compiled it after thorough research. 

Feel free to contact us in case of any queries. 

If you want to learn more about how you can take care of your body and mind, check out our website.

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