How Much Ashwagandha is Present in Atheltic Greens – All You Need to Know, Tips, & More

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Athletic Greens, also known as AG1, is advertised as the healthiest drink on the planet. 

It aims to improve nutrition while tackling digestive and gut issues. It also claims to be a great source of Ashwagandha.

So, does it live up to its promises? 

What are Athletic Greens? 

If it’s your first time hearing about Athletic Greens, you might be wondering what is it exactly? 

Like other green powders, Athletic Greens are daily supplements that are made of dried and powdered ingredients. But, don’t let the name fool you. They’re not only for athletes but for anyone looking to get extra nutrition.

With most green powders, the ingredients differ according to the brand. However, some common ingredients are vegetable powders, fruit powders, probiotics, digestive enzymes, added vitamins, and minerals.

Whereas, AG1 is a blend of vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens.

To reap the most benefits, we suggest you mix this green powder with ice water and drink it on an empty stomach. 

Note: If you want to know How to Grind Ashwagandha Root click HERE.

Overview of Athletic Greens Ingredients

As we researched the supplement, we were quite impressed by the ingredient list. The formula contains a whopping 75-ingredient blend. 

Here’s a list of some of the ingredients:

• 21 Vitamins 
• Minerals 
• Whole food sourced nutrients  
• An Alkaline
• Nutrient-dense raw superfood complex
• Blend of nutrient-dense extract
• Herbs
• Antioxidants 
• Digestive enzymes 
• Super mushroom complex
• Dairy-free probiotics, etc.

Furthermore, each serving supplies 50 calories, 6g carbohydrates, 2g dietary fiber, and 2g protein.

Now that you know the general overview of the ingredients, let’s talk about them in detail and how you can benefit from them.

Note: If you want to know How to Identify the Ashwagandha Plant click HERE.

Athletic Greens Benefits 

Since Athletic Green is made of a variety of natural ingredients, it has quite a lot of advantages. However, in this section, we will only discuss the main ingredients and how you can benefit from them.

Ashwagandha in AG1 and its Uses

The first component we will talk about is Ashwagandha.

If you’re unfamiliar with the term, it’s an adaptogenic root used in Ayurvedic Medicine. People in India have used it for over 5000 years.

Since Ashwagandha is an adaptogen, it helps the body perform better under stress. In fact, many clinical studies proved the benefits of Ashwagandha. 

You can use it daily to:

• improve mental functions
• improve attention
• Improve cognitive reaction time
• relieve chronic stress
• improve insulin sensitivity 
• Increase energy 

…and more

In addition, it also supports hormonal imbalance and improves symptoms of stress and anxiety.

Vitamin and Mineral Blend 

As we mentioned earlier, AG1 contains a blend of 21 vitamins and minerals. What we love about them is that they’re already in their optimally absorbable forms to support your nervous and immune systems. 

We also found that some nutrients are greater than 100% of the daily value. These include thiamin, vitamin E, biotin, and vitamin B12.

To make it easy for you, we’ve divided the vitamins into four headings:

Note: If you want to know a complete guide about Ashwagandha click HERE.

1. Alkaline Nutrient-Dense Raw Superfood Complex

This superfood is packed with nutrients equivalent to 12 portions of vegetables and fruits. It consists of organic spirulina, rosehip (Rosa canina), green vegetables, and organic chlorella.

2. Nutrient-Dense Extracts, Herbs & Antioxidants:

This contains adaptogen herbs and roots including Ashwagandha, citrus bioflavonoids extract, and vitamin K2. It works great for hormonal imbalance and antioxidant activity 

3. Digestive Enzyme & Super Mushroom Complex

These are great to combat digestive health issues by supporting nutrient absorption. Some of the ingredients include the digestive enzyme bromelain, burdock root, reishi mushroom powder, shiitake mushroom powder, and astragalus root powder.

4. Dairy-Free Probiotics, 7.2 billion CFUs

Lastly, we have probiotics that promote gut health, nutrient absorption, and a stronger immune system. Such as Lactobacillus acidophilus – UALa-01 and Bifidobacterium bifidum-UABb-10.

Vitamin B 

If you’re someone who suffers from anemia and lack of energy, it’s possible that you might have a Vitamin B deficiency. 

We found several B vitamins in the AG1 ingredient list.

For example, there were many forms of a natural form of B12 methylcobalamin instead of cyanocobalamin. Folate is present as 5-MTHF. This is great because it is more absorbable for people who have the MTHFR gene mutation.

Moreover, these doses are present in doses 100% of the daily value.

Vitamin E 

Vitamin E acts as an antioxidant. It is present in AG1 as d-alpha-tocopherol succinate. It helps to reduce inflammatory cytokine production and even protect against cancer and tumor growth.

The intake limit for vitamin E is 1,000 mg/day. Whereas, Athletic Greens provides 500% of the recommended daily value, which is about 83 mg serving.

But, be careful with your vitamin E intake because 720 mg to 3,200 mg/day can be toxic. Moreover, if you take anticoagulants, antiplatelet medications, or cancer-treatment medications, we recommend you consult a practitioner before you take any extra supplements. 

Chlorella

We also found chlorella in the ingredients list. It’s a type of freshwater algae rich in vitamins, minerals, amino acids, omega-3 fatty acids, and fiber.

Chlorella is also great to reduce blood sugar, and elevated blood lipids, guard against oxidative stress, supporting liver function, and lower chronic disease risk.

Note: If you want to know more information about Ashwagandha click HERE.

Rose Hip

Rosehip is a great antioxidant, however, not all of its benefits are confirmed by clinical studies and tests. 

Here are some of its proven benefits:

• Promotes longevity of cells,
• Improves skin health, 
• May protect against gastric inflammation
• Supports kidney and liver health
• Protects the nervous system
• Aids in weight loss
• Reduces symptoms of arthritis
• Protects against cancer
• Decreases inflammation.

Bromelain

Although you can get bromelain from pineapples, sometimes it’s required in higher quantities. 

It helps to: 

• Reduce Inflammation
• Inhibit microbial growth, 
• Protect against cancer
• Reduce diarrhea
• Enhance antibiotic activity
• Improve liver function
• Protect against ulcers
• Sustain immune function
• Support blood circulation
• Relieve swelling.

Vitamin K2

Lastly, AG1 has the vitamin K2 supplement. This is an extremely essential vitamin for people with weak bones.

It works to maintain normal blood clotting, calcium metabolism, bone health, and heart health.

In addition, vitamin K2 has also been shown to decrease coronary heart disease, lower arterial stiffening, lessen all-cause mortality, and enhance bone density to reduce fracture risk.

Wrapping Things Up…

If you want to incorporate Ashwagandha into your diet or if you don’t eat enough vegetables, Athletic Green is a good option to consider. 

Since it’s backed by research and third-party testing, we think AG1 is a great way to increase your daily vitamin and nutrition intake. Moreover, we found many positive reviews from professional athletes, health specialists, and other users.

The best part is that you can use their 60-day return if you don’t like it. 

If you still have any questions, feel free to leave them in the comment section below. 

If you want to know how you can take care of your body and mind click HERE.