How Much Ashwagandha to Use for Weight Loss – In-Depth Guide, FAQs, & More
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Losing some extra calories can be a big hassle for most people. Although following an intense diet plan and conducting heavy workouts is a fast way for weight loss.
Well, now you can speed up the process with some additional supplements.
Ancient Ayurveda medicines never fail to amaze us. Using ashwagandha for weight loss is proved to be extremely effective with no significant side effects.
Read about its benefits in the article below.
In this article, we have discussed
- Ashwagandha and its benefits
- How can it boost the process of weight reduction?
- How to consume Ashwagandha for weight loss?
- Tips and FAQs
Without further ado, let’s get started.
Ashwagandha – An Ayurvedic Herb
Ashwagandha is a native plant famous for its medicinal properties. It commonly grows throughout the year in various parts of India, The Middle East, and Africa.
Furthermore, the traces of this adaptogenic herb can lead back to 6000 BC. Ever since, it has been used for treating anxiety, neurodegenerative disorders, infertility, arthritis, and many worse diseases.
Surprisingly, Ashwagandha does wonders when it comes to weight loss. Let’s have a closer look at how it works.
How Ashwagandha Helps You Lose Weight?
Shredding some extra pounds becomes much easier if you add Ashwagandha to your everyday routine. Besides weight loss, you can also gain potential health benefits from this herb to keep your body nourished and balanced.
Following are some of the ways in which Ashwagandha works to make you lose weight:
Note: If you want to gain information about What are the Best Ashwagandha Dosages click HERE.
There is an amazing linkage between your immunity level and weight loss.
In short, your immune system works day and night to keep infectious and harmful diseases away from your body. A huge percentage of your bodily energy goes into that. As a result, less energy is dedicated to the fat-burning process, making the process slower.
This is where Ashwagandha comes in, it significantly increases your immunity level and redirects most of the energy toward fat-burning activity.
Tip: you can combine Jowar and Sabja seeds with Ashwagandha for efficient results
Reduce Blood Sugar Level
Probably the most vital role Ashwagandha plays during weight loss is reducing erratic blood sugar supplies in your bloodstream. Moreover, it also regulates glucose metabolic activity.
You see, a high sugar level leads to high insulin production, which further instructs your fat cells to absorb excess glucose.
However, weight loss supplements such as Ashwagandha exterminate surplus glucose from your body to ease up the process.
Note: If you want to know How Does Ashwagandha Tastes click HERE.
Strengthening Muscle Mass
You might see fitness trainers suggest you muscle buildup as a part of your weight reduction program. It is because the larger the muscles, the more energy they consume which leads to weight loss.
Various experiments proved that people who were given 800mg of Ashwagandha twice daily lost more fat and became stronger. Thus, Ashwagandha exhibits a significant increase in your chest, arm, and leg muscles.
Apart from gaining muscle mass, Ashwagandha also increases stamina and lowers the risk of muscle damage.
Reduce Cortisol Hormone
Stress and anxiety are proved to be major reasons behind insomnia and irregular sleep cycle. Such conditions stimulate a stress hormone known as Cortisol.
Moreover, increased production of cortisol gives rise to hormonal imbalance in females. Hormonal imbalance bottom lines weight gain. That’s where Ashwagandha plays its part.
This Ayurvedic herb eventually breaks this chain by balancing your hormones. It prevents you from unhealthy stress eating and irregular weight gain.
How to Consume Ashwagandha for Weight Loss?
The next question is about how and in what quantity should you use ashwagandha for weight loss. Let’s have a look at all the possible ways out there.
Using Ashwagandha Leaves for Weight Loss
Here are a few steps to use Ashwagandha leaves the right way:
- Pluck a few Ashwagandhas leaves from the plant
- Rinse them thoroughly, make sure all the dirt is off and they are clean to use
- Set them in a flat tray and sun-dry them for 3-4 days
- Once the sun dries them up, grind them precisely into powdered form
- Use 1-½ teaspoon of this powder twice a day for weight reduction. It can be taken with lukewarm water, milk, or honey for significant impact
- You can also add cardamom powder to boost metabolism and improve the taste
Note: If you have any questions about Ashwagandha click HERE.
Using Ashwagandha Powder for Weight Loss
The Churna (powdered) form of Ashwagandha is widely used by females for weight loss. However, there are multiple ways in which you can use take it for maximum benefits.
- Ashwagandha Powder With Water
Add 1 teaspoon of this powder to lukewarm water. Leave it to simmer for 10-15 minutes. Doing so will release all the essential nutrients into the water. After that, stir the mixture and repeat it twice a day.
- Ashwagandha Powder With Milk
Another way to use Ashwagandha is to combine it with milk. Boil one cup of milk in a saucepan and add a pinch of cinnamon, cardamom, or nutmeg according to your preference. Add 1 tsp of ashwagandha powder and let it simmer.
Drink this mixture twice a day after meals to assist in weight loss.
Note: If you want to know more about Ashwagandha click HERE.
- Ashwagandha Powder With Ghee
This method does not also help in weight reduction but also helps regulate the female menstrual cycle and infertilities.
Add 2-3 teaspoons of this powder to a saucepan and boil it with one cup of water. Heat it until one-third of the mixture is left behind. Now, let it cool at room temperature and add organic ghee to it as desired.
Tip: You can use a cotton cloth to separate Ashwagandha powder from the water for better texture.
Ashwagandha Tablets for Weight Loss
Using Ashwagandha tablets and capsules as a weight loss supplement is very popular these days. Moreover, Nutritionists advise you to take these capsules twice a day after meals.
Tip: If you take one tablet per day, it is advised to take it after dinner. It will help you sleep well because of its sedative properties.
Note: If you are on medication or suffer from any other chronic disease, you should take these capsules under expert consultation.
Frequently Asked Questions (FAQs)
Can Ashwagandha be used as a weight gain supplement?
This Ayurveda herb does not allow you to gain weight. Although it increases a person’s muscle mass and strengthens bones. But it simultaneously burns fat as well.
How long does it take Ashwagandha to work on a weight loss routine?
Always remember that Ashwagandha alone can not be used as a weight-loss method. It must be combined with an effective workout and diet plan.
Furthermore, the time it takes to work is highly dependent on a person’s body condition and for what problem is it consumed.
How Much Ashwagandha For Weight Loss – Final Verdict
Ashwagandha has multiple medicinal benefits but does wonders when it comes to weight loss.
If you choose to take it regularly in any form, it could boost your immunity, strengthen your muscles, and even burn fat faster.
Although it is marked as a safe supplement if you are on medication or have a thyroid condition. You are strongly advised to consult your doctor before consumption.
If you want to learn how you can Care for your Body and Mind click HERE.