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Do you feel exhausted, tense, and achy? Are you planning on taking Ashwagandha but don’t know exactly how much of it you need to take in order to overcome the exhaustion and fatigue?
If the answer to these questions is yes, then you’re in the right place. This article will tell you everything you need to know about how much Ashwagandha to take for adrenal exhaustion.
Therefore, let us get right into the details of Ashwagandha and its required dosage.
In this article, we would talk about:
- How much Ashwagandha for adrenal fatigue?
- What is Ashwagandha?
- What are the benefits of Ashwagandha for adrenal fatigue?
- How to treat adrenal fatigue with Ashwagandha?
Let us get started.
How Much Ashwagandha for Adrenal Fatigue?
Ashwagandha root powder and extract have been used for over 6000 years. Throughout these years, this powerful herb had been used as a way to rejuvenate and cleanse the body as well as to increase the lifespan.
The elements present in the herb boost the immune system, which helps to reduce chronic inflammation and the stress hormone, cortisol, in order to overcome the negative effects of stress.
Some other advantages include:
- Reduced stress and anxiety
- Lower blood sugar levels
- Higher muscular growth (and strength),
- Reduced inflammation
- Lower cholesterol
- Lower cortisol levels
- Enhanced cognitive function
- Reducing the effects of certain types of cancer
The amount you require depends on the outcomes you want, the sort of or brand of extract you’re taking (leaves, root, berries, or whole plant), and the extract’s strength.
Note: If you want to know about it Best to Take Ashwagandha at Night? click HERE.
Ashwagandha for Adrenal Fatigue
After a lot of research, we recommend you to take a daily dosage between 250 mg and 500 mg that is typically deemed safe as well as effective.
As we know that each individual has a different body type, which means that the dose that will work best for you will be determined by your specific body needs.
After speaking with a medical expert about taking Ashwagandha, you would understand that in order to gauge your tolerance, you would need to start with a much smaller dose initially
We suggest that you start with a 1/3 or half dose and gradually increase to the prescribed dose based on how your body responds and what your doctor recommends.
Note: You must also be cautious not to take too much Ashwagandha as overdosage can lead to some unpleasant, and in some cases, extreme side effects.
Benefits and Effects of Ashwagandha for Adrenal Fatigue
Benefits of Ashwagandha for Adrenal Fatigue
Over the thousands of years that Ashwagandha has been used in medicine and hundreds of different health advantages have been linked to it.
Some health benefits are supported by scientific evidence, while others require more research in order to support the claims. Therefore, Ashwagandha needs to be used cautiously.
Reduces cortisol levels
The primary stress hormone, cortisol, is released by the adrenal glands in reaction to stress and anxiety. It is also likely to be released when blood sugar levels go too low.
When someone has adrenal fatigue, their cortisol levels are likely to be chronically elevated, which can lead to high blood sugar levels in response to the elevation of cortisol.
According to our research, using Ashwagandha extract can help lower cortisol levels by up to 30%. As it is classified as an adaptogen, it helps your body adapt and cope with high stress.
Note: If you want to gain information about How Long Ashwagandha Withdrawal Lasted click HERE.
Lower Blood Sugar Levels
A lot of scientific evidence suggests that taking Ashwagandha lowers blood sugar levels in both diabetics and healthy people with no underlying disorders.
This benefit is possible because Ashwagandha comprises certain powerful elements and compounds, such as Withaferin A, that carry out the anti-diabetic activity as well as stimulate cells.
Management of Stress and Anxiety
According to studies, Ashwagandha suppresses the stress pathway in the brain by regulating nervous system chemical transmission.
The extract can lower stress and anxiety symptoms by up to 69 percent in people who suffer from them. This is because Ashwagandha controls the mediators of stress, such as cortisol.
Animal studies suggest that taking this supplement can help with lung, breast, colon, and ovarian cancer treatment.
Better Sleep Quality
It has been proven that Ashwagandha helps people to improve their sleep quality and cycle. Not only do people fall asleep faster, but they also experience better and longer sleep.
People have also reported more mental awareness after they woke up. With the help of this herb, patients with insomnia can be helped more effectively.
Note: If you want to know reviews about Ashwagandha click HERE.
Effects of Ashwagandha on Adrenal Fatigue
Ashwagandha’s nature offers relaxing and rejuvenating effects when administered as a tonic for the body. It helps to reduce stress-related symptoms such as adrenal fatigue by lowering stress hormone levels.
How to Treat Adrenal Fatigue with Ashwagandha?
You can take Ashwagandha for adrenal support in a variety of ways, including taking pills or preparing a milk elixir, which is also known to aid with sleeplessness.
We recommend you consult your doctor before purchasing these products to confirm that you are acquiring and using the correct product for your specific problem.
Different products make use of various components of the plant and have different potencies and medicinal properties.
Frequently Asked Question – FAQs
How do you know if you’re taking Ashwagandha the right way?
Always read the product’s instructions and dose before using it! This will tell you how much to eat to get what you require. In addition, talk to your doctor about the dosage quantities.
500 mg – 600 mg per day for 6-12 weeks is a normally recommended dose for regulating cortisol release.
How to Prevent Harmful Ashwagandha Side Effects?
Like any new supplement or medicine, Starting to take Ashwagandha, might have negative effects, but they are uncommon.
Although in clinical settings, side effects have been reported in very low numbers, there is always a possibility.
It’s important to start slowly and with a low dose.
Is Ashwagandha Associated With High Blood Pressure?
Medical research has shown that Ashwagandha usage lowers blood pressure rather than raises it. Before adding this supplement to their usual regimen, people who are taking medication for high blood pressure (hypertension) should visit their doctor.
Note: If you want to gain more information about Ashewgandha click HERE.
Is it possible to take Ashwagandha with water?
Yes, Ashwagandha root can be consumed in a variety of ways, including with water, milk, and other liquids. Mixing it with a mixture of ghee, honey, and warm milk is one of the traditional ways of eating it.
As we approach the end of this article, we hope you have a better understanding of how much Ashwagandha to take for adrenal fatigue.
With hundreds of advantages and evidence supporting its use to treat adrenal insufficiency, Ashwagandha may help to reduce the symptoms of adrenal fatigue.
Keep in mind the precautions and possible negative effects.
Please leave a comment below if you have any queries or would like to learn more.
If you want to know how you can care for your body and mind click HERE.