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Ashwagandha is also known as Indian ginseng and is famous for its immunity-boosting perks. It has many other names but it is well known by Ashwagandha.
You might have heard of it for all the health benefits it provides and this might also have made you curious about its taste.
This guide will help you know more about the ‘Queen of Herbs’ as it has many benefits that you should know.
In this guide you will get to know about:
- How does Ashwagandha taste?
- How can you make it work?
- A detailed FAQs section.
Ashwagandha is used since the late 6000 years as Indian medicine, mainly the tea or herb is made from the root, unlike other teas. But all the parts of the herbs are used for medical purposes.
It is mainly associated with three different types of tastes including:
Our research shows that different users have claimed to have different experiences when it comes to taste.
Moreover, the flavor also seems to differ depending on what you mix it or what form you consume it in.
Several users complain about the bitter taste. However, dietitians suggest that the bitter taste enhances the medicinal properties of the herb.
We recommend that you take it in powdered form by mixing it with any food. This will reduce the bitter flavor of Ashwagandha.
Through our research, we also found out that it has an earthy taste but many drinkers associated its taste with drinking dirt rather than tea even though its tea blends are quite famously consumed.
How to Make Ashwagandha Taste Better?
We already know now the taste is very bitter and the smell is not that great either so how can you use it? How can you make it taste better?
Many prefer to take it in their daily supplements but it does not act as a direct remedy for your issue. This is why we recommend you add it to your drinks, lattes, and even your brownies.
Some also use it with sweeteners, honey, and syrups as it has a dirt-like taste which is unpleasant. You can also mix it with your chai as it helps reduce the bitter taste.
How to Take Ashwagandha?
Ashwagandha is commonly used as a tea blend or powdered form but it is also used as a jam-like texture and liquid tonic form depending on the issue it is used for.
The liquid form of Ashwagandha is used to boost immunity. It can be used for many mental issues like dementia and depression. This form also helps to keep your bones strong.
Now comes the jam-like texture for Ashwagandha, which is made by adding sugar to make the consistency thick and the taste much better. It helps to treat weakness, weight issues, and other body aches.
Generally, both forms help boost stamina as it gives an overall healthier body and its functions. It would be no surprise that is also used for beauty purposes as it is used as a mask to treat acne and pimples.
Recommended Dosage of Ashwagandha
The dosage of Ashwagandha changes depending on the issue you take it for, however experts and dietitians recommend 125 mg to up to 5 g which is different because of the health issue.
The daily supplements used are also 125 mg to 2 g.
Ashwagandha is not recommended if you have high blood pressure, high sugar level, or thyroid issues. They can have side effects as well and can increase these three more so be cautious or ask your doctor for advice before you take in Ashwagandha.
Some common doses are for gain in muscle size which is 600 mg daily for 8 weeks, 350 mg daily for 4 weeks for the better digestive system, and 1 capsule with each meal for better body functions, etc.
Frequently Asked Questions (FAQs)
We have added this FAQs section to further help you with any confusion you might have.
Does Ashwagandha work or not?
Many experts and dietitians have shown that Ashwagandha works, they are used for multiples health issues such as improved reproductive systems, improved memory, improved digestive system, etc.
It also helps reduce depression, stress, insomnia, and many other sleeping disorders.
Can I take Ashwagandha every day?
Yes, you can take Ashwagandha every day as the daily supplements allow you to take powdered Ashwagandha daily. However, it is recommended that you take it according to the recommended dosage.
It should stay between 250 mg and 5 g which is more or less the average dosage for an adult.
Who should not take Ashwagandha?
Ashwagandha can be harmful if taken in excess.
It is not good if you have:
- High or low blood pressure
- High sugar level
- Thyroid or bleeding disorders.
A large dosage can cause diarrhea, stomach problems, and vomiting.
Can Ashwagandha help me increase my weight?
Yes, through research it is seen that 600 mg of dosage per day for eight weeks helps muscle increase by 1.5 to 2 times. It is used for weight increase especially increase in muscle strength and size.
Ashwagandha is famous for being the ‘Queen of Herbs’ as it has many different types of health benefits and helps against many health issues.
You can make it better as you can mix it with different drinks and lattes. The best part is that you can even mix Ashwagandha with chocolate.
With that we conclude our guide, if you have any further questions, feel free to reach out to us.