Wellness
Learn natural ways to improve your mental wellness. You'll find tips to reduce stress, fight anxiety, and increase happiness.
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11 Best Jobs for Extreme Social Anxiety
I think you’ll agree with me when I say that it’s really hard for a person who suffers from extreme social anxiety to find a job that is lasting and satisfying. And not…
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How to Deal With Social Anxiety and Overcome it
Have you ever had to drag yourself out of the house to go somewhere even when you hated it? Do you detest social gatherings? Does your body start acting crazy when you’re in…
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Best KSM-66 Ashwagandha Brands & Benefits: 2020 reviews
Ashwagandha is an incredible herb that has been shown to reduce stress, improve mental focus, regulate blood sugar levels, and even balance thyroid. This herb, also called Withania Somnifera or Indian Ginseng, has…
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How to Overcome Stage Fright and Performance Anxiety
My first experience with performance anxiety was traumatizing. I was working with a group for a business consulting class where we worked with a local business owner put together a strategy for growth…
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Best Fidget Toys for Anxiety: 2020 Review
Chances are, you’ve seen fidget spinners or other fidget toys around. They are growing in popularity. These toys can act as a distraction to ease a wandering mind, calm anxiety symptoms, or improve…
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Does CBD Oil for Anxiety Work?
If you struggle with anxiety (like many of us in the U.S), you’ve likely already read the self-help advice and tried the most common options available. If you haven’t already, giving CBD oil…
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Indoor Plants for Anxiety and Stress
Did you know plants can improve your health? Having plants in your home is a simple way to improve your health, lift your mood, and reduce anxiety. You can liven up your home…
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Badass Ways to End Anxiety & Stop Panic Attacks Book Review
All of us struggle with anxiety at one time or another. It’s easy to think that you have some unique set of genes or were the only one who has struggled with anxiety. …
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7 Ways to Destroy Your Sleep Schedule (And How to Fix Them)
Sleep is something we do for roughly one-third of our lives. And it’s important it is done right every night so the other wakeful two-thirds of our days can be well spent. Sleep…
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How to Increase GABA
The central nervous system processes thousands of inputs every millisecond. You can thank your CNS for nearly every detail of brain/body function, much of it with the ability to consciously control. Sometimes, too…
