Wellness
Learn natural ways to improve your mental wellness. You'll find tips to reduce stress, fight anxiety, and increase happiness.
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Do Weighted Blankets Work? Pros & Cons
Interest in weighted blankets has soared from seeming obscurity, with many sleepers claiming it helps produce a better night’s rest. Notable studies are showing the benefits of sleeping with a weighted blanket, including…
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Best Magnesium Supplement for Anxiety
With all the different magnesium options available, it’s hard to know which one will give you the best results. We dove deep into the various magnesium types and brands to find the best…
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Best Scented Candles for Meditation: 2020 Review
Candles and meditation go together like peanut butter and jelly. You can enhance your meditation experience with candles, especially when they are scented. And don’t worry, we aren’t going to talk about peanut…
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KSM-66 vs Sensoril Ashwagandha Extracts
Also known as Indian Ginseng or withania somnifera, Ashwagandha is an herb that has been popular in Ayurvedic medicine for thousands of years. It is chock full of antioxidants and ailment fighting properties…
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How to get a job with social anxiety? 10 Step-by-Step Tips from an anxiety sufferer
Finding a new job is a long and arduous process. There’s countless online applications, rejection emails, and in person interviews that you never hear back from. Social anxiety disorder is characterized by a…
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The Best Weight Vest for Toddlers in 2020
Our Top Picks: Best Overall: Fun and Function’s Blue Weighted Compression Vest for Kids & Adults “Giving our son what he needs to feel calm, secure, and confident by giving him this vest was…
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11 Best Jobs for Extreme Social Anxiety
I think you’ll agree with me when I say that it’s really hard for a person who suffers from extreme social anxiety to find a job that is lasting and satisfying. And not…
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How to Deal With Social Anxiety and Overcome it
Have you ever had to drag yourself out of the house to go somewhere even when you hated it? Do you detest social gatherings? Does your body start acting crazy when you’re in…
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Best KSM-66 Ashwagandha Brands & Benefits: 2020 reviews
Ashwagandha is an incredible herb that has been shown to reduce stress, improve mental focus, regulate blood sugar levels, and even balance thyroid. This herb, also called Withania Somnifera or Indian Ginseng, has…
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How to Overcome Stage Fright and Performance Anxiety
My first experience with performance anxiety was traumatizing. I was working with a group for a business consulting class where we worked with a local business owner put together a strategy for growth…
