Mindfulness
Learn mindfulness techniques to calm the body and mind. Approaches such as meditation, hypnosis, and journaling can decrease anxiety, reduce stress, and increase happiness. Mindfulness exercises such as meditation, hypnosis, and journaling are fantastic approaches to easing stress and anxiety.
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Best Meditation Cushions For Back Pain: Reviewing Our Top 5 Picks
Meditation is a key part of many spiritual practices. But if you have back pain or find that you’re uncomfortable when sitting in traditional meditation positions for a long period of time, you…
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Best Lightweight and Folding Meditation Benches for Travel
Always on the go but looking to keep your meditation practice consistent? Then opting for a lighter-weight, foldable meditation bench is the way to go. Meditation has a wide range of benefits from…
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Mindfulness for Better Mental Health
Practicing Mindfulness Promotes A Healthier Life Mindfulness involves being completely aware and living in the present moment. From what’s happening in the environment around you to focusing on the thoughts and emotions flowing…
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How to Use Meditation for Stress and Anxiety
In a recent study conducted by the American Psychological Association, 44% of Americans reported that their stress levels had increased over the last five years. Why does it feel like we are in…
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30 Days of Meditation – Here’s What Happened
I first considered meditating after listening to the Tim Ferriss podcast. I was shocked by the high number of top performers who use a meditation practice in their daily routine. However, my previous…
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Why More Young Leaders Are Turning to Meditation
Modern times have forced society as a whole to function at a very high pace. The age of business and societal leaders is decreasing and some of the most influential people of the…
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Mindfulness Exercises for Anxiety
Practicing mindfulness is the perfect approach to quite the ever running mind. It helps us slow down and connect with the present. It’s soo easy to get caught up in the stress of…
