Diet & Nutrition
What you put in your body plays a large role in your mental state and performance. Learn ways to improve your well-being, increase energy, decrease anxiety, and ward-off stress with simple approaches. Simple changes to your diet and supplements can help correct vitamin deficiencies. You'll also find details about the most effective herbal supplements to reduce anxiety and increase energy.
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Tired of Getting Anxiety From Coffee?
Coffee can be a great cognitive enhancer and focus booster, but if you struggle with anxiety or chronic stress it might be doing more harm than good. Coffee is a stimulant. It may…