Diet & Nutrition
What you put in your body plays a large role in your mental state and performance. Learn ways to improve your well-being, increase energy, decrease anxiety, and ward-off stress with simple approaches. Simple changes to your diet and supplements can help correct vitamin deficiencies. You'll also find details about the most effective herbal supplements to reduce anxiety and increase energy.
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Magnesium Glycinate vs. Magnesium Oxide – Which is Better?
Magnesium is essential to many functions of the body including protein synthesis, blood sugar control, energy production. It also supports healthy teeth, calcium absorption, and even helps maintain mood. So if you aren’t…
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Best Ashwagandha Supplement Brand: 2020 Review
I’m huge a fan of Ashwagandha. I’ve been taking daily for the past 3 years and I’ve learned a lot about the herb. I love its ability to fight stress, anxiety, and improve…
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Cortisol Manager Supplement Review
Cortisol, sometimes referred to as the “stress hormone”, is responsible for many bodily processes such as metabolism, immune response and the handling of stress. It is produced by the adrenal glands in the…
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Top 3 Magnesium Glycinate Supplements: 2020 Review
Magnesium is an essential mineral for healthy bodily function. It helps with energy creation, protein formation, muscle movements, nervous system regulation, and more. There are tons of magnesium types out there, but a…
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Best Sensoril Ashwagandha Brand: 2020 Review
I’ve been taking an Ashwagandha supplement for the last 14 months now and I’m loving it! I’m a bit more balanced and don’t get quite as anxious in high-pressure situations. Focusing has also…
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Does CBD Oil for Anxiety Work?
If you struggle with anxiety (like many of us in the U.S), you’ve likely already read the self-help advice and tried the most common options available. If you haven’t already, giving CBD oil…
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Thryve Review – Personalized Probiotics
You’ve likely heard about “gut health” and perhaps even about how important the microbiome is for your health. If you don’t know what your microbiome is, don’t worry. We’ll help you through it! …
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How to Increase GABA
The central nervous system processes thousands of inputs every millisecond. You can thank your CNS for nearly every detail of brain/body function, much of it with the ability to consciously control. Sometimes, too…
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7 Nutrition Hacks to Reduce Stress and Increase Energy
Stress is something we all experience at some point in our lives, most of us on a regular basis. However, stress over long periods of time can have detrimental effects on our health.…
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Now Foods Ashwagandha Extract Review
Ashwagandha is a powerful adaptogenic herb that has been shown to reduce stress, improve immunity, cognitive function, and help balance critical body functions. Demand for Ashwagandha has increased over the past few years…