Herbal Supplements
Learn about the most effective herbal supplements for anxiety, better sleep, increased energy, and reducing stress. Herbal supplements have been used for thousands of years in eastern medicine for their wide range of benefits without harsh side effects from pharmaceuticals. It's important to remember that herbal supplements are not a replacement for prescribed meditations or doctor recommended therapies, but these can be helpful additions to your plan
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KSM-66 vs Sensoril Ashwagandha Extracts
Also known as Indian Ginseng or withania somnifera, Ashwagandha is an herb that has been popular in Ayurvedic medicine for thousands of years. It is chock full of antioxidants and ailment fighting properties…
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Does Green Tea help with sore throat? Plus 8 other teas to try
Green tea has many health benefits. It has been used for centuries in Asia and is now becoming popular in the United States. Green tea is made from the leaves of Camellia sinensis,…
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When is the best time to take turmeric? plus 3 bonus questions answered
Turmeric is a spice that comes from the root of the Curcuma longa plant and has been used for thousands of years in India. It’s been used to treat a variety of ailments,…
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What tea is good for Upset Stomach?
Tea is an excellent natural remedy for stomach problems. Whether you suffer from nausea, digestive issues, or stomach ulcers, there’s a tea that can help! Different types of tea are good for different…
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Best Form of Turmeric to Take
I think you’ll agree with me when I say it’s really difficult to know the best form of turmeric to take. Should you take it in liquid or powder form and what supplement…
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Best KSM-66 Ashwagandha Brands & Benefits: 2020 reviews
Ashwagandha is an incredible herb that has been shown to reduce stress, improve mental focus, regulate blood sugar levels, and even balance thyroid. This herb, also called Withania Somnifera or Indian Ginseng, has…
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Calm Now Zhou Review – Soothing Stress Formula
We all love natural options to reduce stress and anxiety. But with so many supplements available it’s hard to tell which ones are snake-oil and which are the real deal. The Calm Now…
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Best Ashwagandha Supplement Brand: 2020 Review
I’m huge a fan of Ashwagandha. I’ve been taking daily for the past 3 years and I’ve learned a lot about the herb. I love its ability to fight stress, anxiety, and improve…
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Cortisol Manager Supplement Review
Cortisol, sometimes referred to as the “stress hormone”, is responsible for many bodily processes such as metabolism, immune response and the handling of stress. It is produced by the adrenal glands in the…
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Best Sensoril Ashwagandha Brand: 2020 Review
I’ve been taking an Ashwagandha supplement for the last 14 months now and I’m loving it! I’m a bit more balanced and don’t get quite as anxious in high-pressure situations. Focusing has also…