Best Form of Ashwagandha to Take – All You Need to Know, Tips, & More

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Ashwagandha is a traditional herb that is used as a supplement. It has been around for many centuries and is a part of traditional medicine. 

It is considered to be a safe herb for many groups of people. Commercially, Ashwagandha is available in different forms. 

Let’s take a look at these.

What Form of Ashwagandha Is Considered to Be the Best?

Ashwagandha has been used as a supplement for different disorders for many millennia. It has many benefits and works best as a supplement to improve your sleep. 

The herb has also been found to be beneficial as an anti-anxiety supplement. However, it can take some time to completely take effect. As such, you must take consistent doses for a few weeks to experience its full effects.

As discussed earlier, Ashwagandha is available in different forms. These include:

• Tablets 
• Capsules 
• Powder form

This herb is most effective in capsule form. You can find different brands which sell Ashwagandha capsules. However, before you buy Ashwagandha, let us give you some expert tips to select the best capsules. 

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Tips and Other Helpful Information 

If you want to get the best quality Ashwagandha supplements, you need to be aware of some general guidelines. Let’s go through some expert tips and other helpful information:

Check if the Herb Has Been Extracted From the Root 

This is the first thing you have to do. You must be sure that the Ashwagandha you get is a root extract. Sometimes, manufacturers might use leaf extracts too. Traditionally, however, the focus has been on the root of the plant. 

Furthermore, health organizations such as WHO recommend that only the root be used in the herb. This is due to the roots of the plant being far more safer and effective than any other part. 

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Be Sure That the Manufacturer or Supplier Is Certified 

Another thing you can do is to check if the Ashwagandha you get is validated by a third party. One thing to note is that herbs like this are not certified by the FDA. But, there are other ways you can search for quality. 

You can check some metrics. Some of these include:

• The manufacturer has certified food safety standards. You wouldn’t want sub-standard goods, especially if you want to consume them. There are different standards such as Halal, BCC, SQF, etc. 
• Ensure that the product you get has been made with Good Manufacturing Practices (GMPs). This ensures quality and ethical standards are set. Another thing to note is that FDA observes and ensures these standards. GMPs are certified by WHO, USP, etc. 
• Another you can check to validate your purchase is to see if it comes under FSMA and FSVP certifications. These are important if you purchase an imported brand. Also, these need to be present if the Ashwagandha you get has an ingredient that’s not available in the US. 

All of these tell you if the company has clear policies on the quality and protection of consumers. 

Check if the Extract Is Free of Any Chemicals 

Furthermore, you can check if the Ashwagandha extract has any kind of chemicals in it. These include alcohol solvents and harsh chemicals. These are used in the extraction process sometimes to completely extract the herb. 

However, these are impossible to remove from the finished product. Also, another disadvantage of these is that your Ashwagandha won’t be considered organic because of this. 

Furthermore, Ashwagandha extracted from a water base is considered to be cleaner than a chemical extracted one.

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Look Into the Withanolide Levels of the Herb

You also need to check if the levels of this chemical in your Ashwagandha are optimum or not. Withanodile are bioactivation chemicals. You have to see that the level is not too high or too low. The range should be between 2.5% and 25%. These ranges are defined by HPLC. 

What are the effects of withanolide levels?

If the levels are too high, the herb is considered to be a pharmaceutical drug rather than a supplement. If the levels are too low, then you risk large doses at a single time. This can lead to some unpleasant side effects. 

Also, your extract needs to be full spectrum. By this, we mean that the extract should have a good balance of the different chemicals. The effectiveness of Ashwagandha comes from its natural occurrence of different extracts. 

Hence, you need to be sure that your Ashwagandha extract is a full spectrum one. 

Important Features of Ashwagandha 

As we talked about earlier, Ashwagandha is considered to be a safe herb for consumption. However, if you are not careful, you can face some issues. There are some side effects of Ashwagandha. This means that you have to be aware of some factors. 

Let’s take a deeper look into these factors: 

Strength 

The strength of your Ashwagandha can be checked by the levels of withanolides in it. As we discussed earlier, they should be in a range. These make the herb stronger or more drug-like. The range should be between 25% and 2.5% withanolides present for optimum strength. 

Kind of Ashwagandha 

This herb is commercially available. There are different forms of ashwagandha you can get from the market. These include powder form, capsules, and tablets. 

Taste-wise, the herb can be very bitter. Hence, you have to see if the form you get can be mixed with a snack or a drink. 

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Certifications 

Lastly, you have to check if the product you get is the best quality-wise or not. These can be checked with some labels that are on the container. You need to spot the following labels:

• Food quality labels
• Good Manufacturing Procedure labels 
• Lab Analysis labels

These help you ensure that the Ashwagandha you take is not spiked with harsh and harmful chemicals. These include heavy metals such as arsenic or lead. These chemicals can harm your body and organs. 

Other Properties 

Other than the above-mentioned factors, you should also know of other factors. You must:

• Be informed that your herb is scientifically proven. You must be aware of the fact that your herb is backed by the correct scientific evidence. You can check if the evidence is true and presented to you clearly. 
• Be clear that your Ashwagandha is allergen-free. This means that it has to be gluten, soy, and nut-free. Also, it must be organic and vegan. 

Wrapping Things Up…

Ashwagandha is available in different forms commercially. Ashwagandha is bitter to eat in raw form, so you would have to combine it with a snack. However, the best form to consume Ashwagandha is in tablet form. 

You can also check out the above-mentioned tips and tricks when you purchase the herb. With this, we reach the end of our article on “What is the Best Form of Ashwagandha to Take?”. 

Let us know what you think in the comments.

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