astragalus vs ashwagandha
Ashwagandha,  Ashwagandha - Reviews & Guides

Astragalus vs Ashwagandha – All You Need to Know, Detailed Guide, FAQs, & More

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Ashwagandha and Astragalus are both excellent supplements. However, since they are similar in so many ways, it may be difficult for some people to choose between them.

In this article, we’ll compare their features, benefits, pros, and cons to see whether Astragalus or Ashwagandha is better for you.

Without further ado, let’s get started.

Price4 out of 5 stars5 out of 5 stars
Dose9 gram to 30 gram500 mg to 600 mg
Side effect– Diarrhea
– Runny nose
– Rash
– Nausea
– Sleepiness
–  Headaches
– Stomach ache

Now that you’re familiar with the basic characteristics of both Astragalus and Ashwagandha, let’s look at each one separately.

Astragalus – Best Adaptogen For Immune System

Astragalus is a herbal supplement that has been used in Chinese medicine for generations.

Supplement with Astragalus is used to boost your immune system and reduce fatigue. It contains antioxidants, which help to protect cells from damage.

In a hospital setting, it can also be given as an injection or an IV.

Features of Astragalus

  • Boost your immune system.
  • Increase your strength and power.
  • Reduce chemotherapy-induced nausea and vomiting
  • Cancer-related fatigue can be reduced.

Note: Before taking Astragalus supplements, consult with your doctor. They may interfere with the effectiveness of some drugs.


  • Prevents cold
  • Improve upper respiratory infections
  • Treat fibromyalgia and diabetes 
  • Lower blood pressure
  • Reduce seasonal allergies


  • Rashes
  • Itching
  • High doses may weaken the immune system

Benefits of Astragalus

Potential Anti-Diabetic

After a lot of research, we found that polysaccharides found in Astragalus help glucose enter cells. As a result, rather than being present in the blood, glucose is used as a source of energy for the body. 

We also found that it promotes the production of glucose transporters in muscles and tissues, allowing glucose to enter cells. Moreover, it improves insulin sensitivity and decreases insulin resistance in the cells. Astragalus tea may therefore help in the control of diabetes mellitus.

Anti-Aging Properties

You would be glad to know that Astragalus is most popular for its anti-aging properties. It aids in the reduction of facial indicators of aging, tissue growth, and the prevention of chronic disease symptoms. 

This root is particularly useful for wrinkles and age spots.

Strengthening Immune System

According to studies, Astragalus has immune-boosting qualities. This herb can stimulate macrophages, which are immune cells that consume germs or foreign particles that cause damage. 

It helps to prevent illnesses by boosting the body’s immune system’s ability to fight infections. Natural antioxidants included in this herb scavenge free radicals and protect the body from oxidative damage. 

Astragalus increases migration produces immune response mediators and enhances the immune system as a whole.

Seasonal Allergy Relief

We highly recommend you to use Astragalus if you are suffering from some sort of allergy that makes it difficult to live your lives normally. Seasonal allergy problems have been demonstrated to be greatly relieved by Astragalus root extract. 

Moreover, Astragalus is not only the cure for Asthma or allergies, it is proven to help in the overall treatment.

Helps in Improving Skin

Astragalus boosts our energy levels. It aids to prevent the breakdown of elastin protein, which improves the skin’s elasticity, tone, and texture.

It also helps in:

  • Eliminating toxins
  • Boosting collagen synthesis
  • Reducing inflammation
  • Improving blood circulation
  • Repairing skin cells
  • Restoring the skin’s natural balance.

Improves Heart’s Function

You would be glad to know that Astragalus helps in protecting and improving the heart’s function. The plant is commonly used to treat cardiovascular disorders. 

According to Chinese herbalists, its roots have the power to enhance blood circulation in the organ and alleviate myocarditis symptoms. The claims are based on the plant’s antioxidative qualities

When there is a lack of blood supply and oxygen during a heart attack, heart muscle damage ensues. Calcium excess causes secondary harm at that time. By maintaining calcium homeostasis in the heart, the Astragalus helps avoid further heart muscle injury.

Supplemental Treatment for Chronic Asthma

You would be glad to know that Astragalus is a beneficial supplemental therapy and an asthma natural cure when used to treat chronic asthma. 

Studies found that hypersensitivity in the airways decreased significantly after treatment, as did mucus production and inflammation.

Individuals with persistent asthma may be able to ease their symptoms by preventing or minimizing asthma attacks.

Lowers Glucose Levels in the Blood

As you know that diabetes is one of the most common diseases affecting millions of people, and discovering a way to effectively lower blood glucose levels is welcome news for many individuals. 

You would be glad to know that Astragalus is frequently used in traditional medicine to help with diabetes management.

Support for the Liver

As we have told you before, Astragalus can help the immune system, but it can also help with liver health and function. It has aided in the treatment of fatty liver disease symptoms in a few cases.

Factors to Consider Before you Decide to Buy Astragalus


There is no set dosage for Astragalus, but 9–30 grams per day is common.

We recommend you take 80-mg Astragalus extract capsules daily for six weeks.

Side Effects

Astragalus may be considered safe When taken orally and appropriately 

The following are all possible side effects of oral use, but they’re very rare.

  • Rashes
  • Itching
  • Stomach pain
  • It may interact with the immune system by suppressing drugs.


Astragalus comes in a variety of forms:

  • Powder
  • Liquid extracts
  • Capsules
  • Supplements
  • Tea
  • Creams and lotion


The ingredients used in Astragalus supplements are:

  • Astragalus Root Extract
  • Cellulose
  • Silica and Magnesium Stearate
  • Cellulose Powder 

What Do the Customers Think?

Customers have praised the Astragalus supplement greatly. They said Astragalus supplements helped them in preventing sessional flu, boosting their immune system, detoxifying their body, and much more.

The following are some of the reviews we’ve come across:

social proof
astragalus social proof

Best Adaptogen For Immune System

Astragalus is the best adaptogen for the immune system because it has immune-boosting qualities. It can excite macrophages, which are immune cells that consume harmful germs or unwanted material.

Ashwagandha – Best Adaptogen For Stress Relief 

You would be glad to know that Ashwagandha root has been used in herbal therapy for at least 1,500 years.  It emphasizes natural remedies as well as total health and well-being. 

It helps you in fighting a wide range of physical, chemical, and biological stressors. Furthermore, it also helps the body maintain homeostasis. Ashwagandha is a herb that benefits the mind, body, and spirit.

Continue reading to find out more about Ashwagandha and its characteristics.

Features of Ashwagandha

  • It actively aids in the improvement of mental disorders by producing healthy hormones in the body that allow it to work properly.
  • It can be used as a painkiller as well.
  • Anti-inflammatory and neuroprotective effects are present.
  • Furthermore, not only is the root of Ashwagandha used for healing but all the other components are also used to treat health problems.


  • Reduce stress
  • Helps in sleeping 
  • Boosting stamina
  • Manage focus and memory
  • Detoxify the body
  • Improve heart health


  • Executive use of Ashwagandha can cause stomach upset
  • Diarrhea 
  • Not suitable for the women who are pregnant or breastfeeding

Benefits of Ashwagandha

Relieves Anxiety And Stress 

The adrenal glands create cortisol, a stress hormone. It has evolved to help the body activate a “fight or flight” reaction in response to a perceived imminent threat, freeing up resources for a strong fight or flight from danger.

Ashwagandha has been demonstrated to boost cortisol levels and smooth out the body’s stress response cycle, which is good news.

Improve Memory And Concentration

After a lot of research, we noticed that Ashwagandha has anti-inflammatory and antioxidant properties that protect brain nerve cells from damage, oxidative stress, and disease after doing the study.

According to research, people who use Ashwagandha have better memory and concentration.

Note: If you want to gain information about Smart Water Ashwagandha Reviews click HERE.

Cure Insomnia

If you’re looking for something to help you sleep, Ashwagandha is a good choice because it has sleep-inducing characteristics that are beneficial to sleep-deprived people.

Mood stability

You would be glad to know that Ashwagandha helps in supporting balanced mood and energy by nourishing and maintaining good nervous and immune system function.

Acne prevention

If you have acne issues, we highly recommend you to use Ashwagandha roots because it has antibacterial and antimicrobial properties to protect the skin from infections and acne. 

It increases collagen production in the skin, which slows down the aging process. It helps in  treating:

  • Pimples
  • Blackheads 
  • Scars 
  • Uneven skin tone
  • Irritation

Increases Stamina  

Ashwagandha should be your go-to supplement if you’re having problems coping with your everyday chores or feel like you’re running out of stamina.

It helps the body conserve and preserve important energy during the day, resulting in a comfortable and serene night’s sleep. 

Furthermore, it also enhances your overall fitness as well as your capacity to work and exercise.

Enhances Female Sexual Function

Women who are experiencing sexual dysfunction may benefit from Ashwagandha. The administration of Ashwagandha resulted in considerable improvements in arousal, lubrication, orgasm, and satisfaction. 

It also increased the number of effective sexual interactions and reduced discomfort related to their sexual lives and sexuality.

Defends against depression

This natural herb is helpful in the treatment of depression. It has an impact on our brain cells and central nervous system. 

Social function and general quality of life are also improved.

Treatment for Ulcers

Ashwagandha is a herb that can be used to cure ulcers naturally. Stress, both psychological and physical, can cause ulcers. Ulcers can be treated as well as prevented using Ashwagandha.

After a lot of research, we noticed that Ashwagandha, alone or in combination with other herbs, can lower gastric acid levels in the stomach, preventing painful ulcers from forming.

Note: If you want to learn Ashwagandha vs Turmeric click HERE.

Aids in cancer treatment 

Several studies have found that Ashwagandha has compounds that may help in the treatment of cancer. Extracts in the herb appear to reduce the activity of cancer cells in breast, lung, and brain tumors. 

Ashwagandha is considered safe to use with traditional cancer therapies such as chemotherapy and radiation.

Factors to Consider Before you Decide to Buy Ashwagandha


The amount of Ashwagandha you consume has an impact on how long it takes you to feel the effects. When you take a large dose, the effect is stronger than when you take a little dose.

However, we recommend you take 500 mg to 600 mg to reduce anxiety.

Side Effects

Ashwagandha is considered safe when taken orally and in the correct dosage. Excessive use of Ashwagandha may cause stomachache and headache. 

However, women who are pregnant or breastfeeding should avoid using Ashwagandha.


Ashwagandha comes in different forms that are

  • Capsules
  • Tablets
  • Gummies
  • Powder
  • Tea
  • Elixirs
  • Supplements 


The ingredients used in Ashwagandha are

  • Organic Ashwagandha powder 
  • Organic Ashwagandha extract 
  • Organic Ashwagandha supercritical 

All the ingredients are organic and additive-free.

Note: If you want to know reviews about Ashwagandha click HERE.

What Do the Customers Think? 

We looked for Ashwagandha reviews on the internet and got nothing except positive feedback.

When people consumed the plant daily, they noted a considerable reduction in their stress levels. It also helped with spinal discomfort, chronic back pain, and maintaining internal balance.

Here are a few of the reviews we found:

ashwagandha social proof
ashwagandha social proof
ashwagandha social proof

Best Adaptogen For Stress Relief

Ashwagandha is the best adaptogen for stress relief because it has cortisol that helps manage stress conditions, treat high blood pressure, and boost energy.

Astragalus vs Ashwagandha – Buyers’ Guide 

Astragalus vs Ashwagandha


Many people miss this issue, but still, it is one of the most important considerations when using herbal products or nutrients. Excessive usage of these herbs might have a variety of negative effects.

Many doctors advise that you take them for a month or two to avoid becoming addicted.

Astragalus should be taken in doses of 9 to 30 grams, while Ashwagandha should be taken in doses of 500 to 600 mg. Make certain you don’t take any more than these.

As a result, we recommend that you begin with a lesser dose and gradually raise it until you reach the most effective dose.

Consult your doctor if you want to raise the dosage.

Note: If you want to know more about Ashwagandha click HERE.

Side Effects

Astragalus and Ashwagandha both are excellent health supplements. Their credibility is backed up by a 3000-year history, however, keep in mind the negative side effects that both of them can induce.

Different people react to Ashwagandha and Astragalus in different ways. Even if they are natural items, they can still react to you.

If taken more than the allowed dosage, they can cause dependency, so check with your doctor before using them.

Furthermore, their use can exacerbate intestinal problems. If you suspect they aren’t transient and are becoming a recurring issue, avoid them right away.


Both Astragalus and Ashwagandha are available in a wide range of formulations. Your choice of the form should be based on your personal preferences. Even though the effects are similar, some people may prefer one kind over the other.

If you’re over 50 and have difficulty swallowing capsules, a powder formulation might be a better option.


While buying Astragalus or Ashwagandha make sure that the ingredients used in the product are organic.

No harsh chemicals or additives are used. Moreover, it should be non-GMO, sugar, and caffeine-free.

Customer feedback

We also recommend reading reviews on other websites. Buyer-relevant information is more likely to be included in customer reviews.

In reality, a client may disclose important product information that the vendors were unaware of. This can help to further engage potential clients.

Furthermore, customer feedback is the most reliable way to verify whether a tea is beneficial.


The price of Astragalus and Ashwagandha is reasonable so that they can be purchased by everybody but some Ashwagandha supplements are expensive.

Make sure to compare prices before purchasing a product so that you can get the best possible product.

If the product appears to be costly, look into the contents. It’s possible that the ingredient used is costly and provides good benefits.

Testing by a third party

The label affixed behind a dietary supplement is the first item you should look at, according to the National Institutes of Health (NIH). This label includes all pertinent information regarding the ingredients, tastes, fillers, bindings, and other factors.

Take a close look at the nutritional content and avoid buying it if you are allergic to any of the ingredients.

Also, use a product that has been certified by a third party. These parties could include the United States Pharmacopeia, NFS International, and Consumer Lab, among others.

The effectiveness of a product is not guaranteed by a third-party attestation. Rather, it ensures that the supplement is made in a safe and high-quality manner.

Final Verdict

Now that we have reached the end of this guide, we hope it is easy for you to understand which herb is the best for you. 

Even though both have their pros and cons, we suggest that you speak to your doctor before you start taking either of these supplements. 

With that we conclude our guide, if you have any further questions, let us know in the comments below. 

If you want to learn about how you can take of your body and brain click HERE.