ashwagandha vs l theanine
Ashwagandha,  Ashwagandha - Reviews & Guides

Ashwagandha vs L-Theanine – Detailed Overview, Buyer’s Guide, FAQs, & More

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When it comes to Ashwagandha and L-Theanine you can rest assured that the two supplements are completely natural. 

If you’re confused about their supposed benefits as they seem interchangeable, then you’re at the right place.

This article will provide you with a proper comparison between the two supplements. It will also enable readers to choose which one is best suited for their specific needs.

FeaturesAshwagandhaL-Theanine
Ease of use4 stars4 and a half stars
Pricing4 and a half stars5 stars
Availability5 stars5 stars
Health benefits5 stars4 and a half stars

Now that we have provided a brief representation of each, we can proceed toward detailed reviews for both.

Ashwagandha Review – Best Natural Supplement

The herb is an all-around adaptogen herb and is widely renowned for its vast list of benefits. 

You can even combine Ashwagandha root with black pepper as it makes for a great combination and effectively improves muscle strength!

The herb is cheap and can be consumed in three forms, all of which are easily available. 

Note: If you want to gain information about Valerian Root vs Ashwagandha click HERE.

Features of Ashwagandha

  • Easily available
  • Natural
  • Minimal side effects
  • Cost effective 
  • Wide variety of benefits
  • Adjustable potency

Pros

  • Readily available
  • Easy to brew at home
  • Provides a variety of benefits 
  • Generally low side effects

Cons

  • Can taste unpleasant as a tincture
  • Can cause problems for patients on specific prescribed medications 
  • Higher dose can cause nausea
Ashwagandha high quality, Self assessed quality, Rhodiola rosea

The Benefits of Ashwagandha 

A proper dose of Ashwagandha will help you against a large number of health related problems and will elevate your mood. Hence, it is widely recommended as a natural supplement for several problems. 

Improves Digestion and Reduces Inflammation 

Ashwagandha normalizes hormones such as the hormone cortisol and norepinephrine, which reduces gastrointestinal problems. Moreover, we felt its antioxidant properties greatly improved digestion.

You would be glad to know that Ashwagandha also helps reduce joint pain and swelling. This could also help improve your muscle strength.

Reduces Stress and Anxiety

After testing out Ashwagandha, we noticed its ability to lower stress right away. The prolonged existence of stress and anxiety can lead to depression and early aging symptoms.

However, the good news is that Ashwagandha can not only reduce anxiety and stress, it can also regulate the stress hormone.

Hence, it is commonly recommended in place of anti-anxiety drugs in some cases.

Improves Cognition

Ashwagandha’s ability to improve cognitive function has been extensively praised. Hence, after a good dose of Ashwagandha, we can verify these claims as we felt an overall boost in my mental focus. 

Therefore, using Ashwagandha can improve mental focus, reaction time, memory, and overall cognitive function. 

Reduces Blood Sugar

If you’re suffering from high blood sugar or sugar cravings, using Ashwagandha may aid some of your problems. 

Ashwagandha can regulate hormonal balance which is the most common cause of diabetes. It can also work to reduce blood fat by diminishing triglycerides, which refers to blood fat.

After testing Ashwagandha for a few days, we felt an observable drop in appetite and food cravings.

Note: If you want to know about Ashwagandha Reviews click HERE.

Helps Reduce Cancer Cells

Cancer is one of, if not the worst medical conditions you can suffer from. However, if you’re suffering from a fatal disease, Ashwagandha may help you fight against it.

It contains piperine extract which has been studied to slow the duplication of cancer cells. In some cases, the compound can even kill existing cancer cells while preventing their replication as well. 

Though this is an extraordinary benefit, you should never use Ashwagandha over proper cancer treatments. 

Improves Sleep

The irregularity of sleep is something we all experience at some point in our life. This recurring problem can disrupt your entire life.

We tried using Ashwagandha in hopes that it and surprisingly enough, we felt improvements in our sleep just after a few days. So, if you’re suffering from the same problem, Ashwagandha can improve your sleep quality!

Taking Ashwagandha will improve your sleep quality without affecting your overall sleep pattern. You’ll also be surprised to know that practitioners prescribe Ashwagandha for insomnia as well!

Factors to Consider Before you Use Ashwagandha

Ease of Use

Ashwagandha is available in three forms:

  • Ashwagandha root (Powder)
  • Capsules
  • Tincture

All of these can be easily consumed. However, the most economical and recommended form would be the tincture as it can be made at home and can last for months on end.

Pricing

Ashwagandha is fairly cheap, regardless of the form you choose but tinctures tend to last for the longest amount of time.

Availability 

Ashwagandha is readily and easily available throughout the world. Hence, there is not much for you to worry about.

Health benefits

The adaptogen can improve sleep and it boosts your immune system. Therefore, you can consume Ashwagandha even if you do not suffer from such problems.

What Do Customers Think?

Most customers love what Ashwagandha has to offer.

These are some reviews we came across:

ashwagandha social proof
ashwagandha social proof

L-Theanine Review – Most Readily Available Natural Supplement

L-Theanine is an amino acid that exists naturally in different forms. The compound boasts a majority of positive effects for human beings.

It is similar to Ashwagandha as it affects certain chemicals and hormones such as serotonin and the stress hormone cortisol. 

If you want to know more about it, continue reading this guide for all the information you need to know before you start to use it. 

Note: If you want to know about Youtheory Ashwagandha Reviews click HERE.

Features of L-Theanine Supplement

  • Available in common edibles
  • Natural
  • Minimal side effects
  • Cost-effective
  • Alleviates health problems

Pros

  • Readily available
  • Exists in some food items
  • Provides a variety of benefits 
  • Generally low side effects

Cons

  • Usually found in caffeine filled beverages 
  • Can cause problems for patients on specific prescribed medications
L-Tryptophan, Well tolerated, Improves self assessed quality

Benefits of L-Theanine

L-Theanine compound can exert an exponential influence on your brain chemicals, such as the alpha brain waves. This includes certain effects, such as the ability to influence cortisol, depression, and improve mood. 

You’ll be surprised to learn that combining L-Theanine with drinks such as green tea is fairly easy. Aside from this, the compound also exists naturally in specific mushrooms as well!

Improves Sleep and Relaxes the Mind

After using L-Theanine, we felt a relaxing sensation within a matter of minutes before the gradual feeling of sleepiness took over. We attributed this to the L-Theanine compound’s amino acids as these play a vital role in inducing sleep. 

Hence, if you’re having trouble falling asleep then we would advise using L-Theanine as it not only makes you fall asleep but leads to lower stress as well!

Another effect of L-Theanine you’ll be pleased to know about is its ability to gradually slow down your heart rate which increases relaxation.

Reduces Anxiety and Stress

As we mentioned previously, the amino acids present in L-Theanine work to lower the heart rate. This will provide you with overall relaxation and will also work to reduce anxiety. 

During our research, we came across an interesting study that stated L-Theanine provides relaxation while depriving you of drowsiness. Therefore, you can easily go about your day without feeling drowsy or stressed!

Improves Cognition 

As we go through the years, some of us have felt that our attention span and memory isn’t what it used to be. 

If you’re suffering from the same level of brain disruption as us, then you should give L-Theanine a shot. You’ll be pleased to know that you can easily consume L-Theanine as combining L-Theanine with caffeinated drinks and beverages is fairly easy.

Moreover, the added caffeine will dramatically improve your alertness and mental focus.

Strengthens the Immune System

Some of us have an immune system that’s far weaker than others which makes us more prone to getting infections.

Therefore, we strictly used L-Theanine when infected with a common cold and we’re happy to report that we felt the symptoms reduce drastically following its use.

Aside from that, the compound makes sure your immune system remains healthy! So, if you find yourself catching seasonal infections then you should consider incorporating L-Theanine into your diet.

Facilitates Cancer Treatments

If you or someone you love is suffering from the fatal disease that is cancer, then you should consider trying L-Theanine as an added treatment.

You should note that L-Theanine can barely do much against cancer on its own. However, when you combine L-Theanine with doxorubicin, a drug typically used in chemotherapy. We found an interesting study that claimed the compound increases the effectiveness of doxorubicin.

Therefore, L-Theanine may be able to help you fight against cancer more efficiently as it boosts the strength of doxorubicin. 

Note: If you learn more information about Ashwagandha click HERE.

Factors to Consider Before you Use L-Theanine

Ease of Use

L-Theanine supplements can be ingested in different forms:

  • Mushrooms
  • Capsules
  • Green and Black Tea

All of these forms of L-Theanine are fairly simple to consume. However, the most frequently used method is through green and black tea as a majority of people include tea in their daily diet. 

Pricing

The cost of L-Theanine is fairly cheap. When comparing all of its forms, however, the cheapest option is ingesting the compound through tea.

Availability

The compound exists in abundance throughout the world. It is also naturally present in green and black tea leaves.

Health benefits

L-Theanine is capable of tackling a variety of bodily problems, such as stress and anxiety. It can also improve sleep and boost the immune system.

What Do Customers Think?

Most users of L-Theanine have reported positive effects. This is an expected outcome as some practitioners prescribe L-Theanine tablets for moderate health problems.

Here are some reviews we came across:

l thenanine social proof

Ashwagandha vs L-Theanine – Buyer’s Guide

comparison

Ease of Use

The primary reason why we or you would want to consume such supplements is for their overall effects on the body.

There is no doubt as to the effects of both Ashwagandha and L-Theanine. 

However, many of us can have sensitivities to caffeine in some forms of L-Theanine. In other cases, some of us may be on prescribed medications that may have adverse chemical interactions with Ashwagandha.

Therefore, you should choose a supplement that aligns well with your specific conditions. 

Health Benefits 

The added effects of both Ashwagandha and L-Theanine are appealing in their own ways. However, you should think vigilantly before making a decision. 

Hormonal regulation, joint pain, and reduction of stress and anxiety, all of these should be considered before deciding on which supplement to settle for.

You should always have specific objectives in mind in order to make a concrete decision.

Availability 

There is no doubt that both L-theanine and Ashwagandha are both commonly available herbs. 

However, if you’re looking for a specific form of these herbs, it could be a little complicated because there are so many brands out there. 

Conclusion

This brings us to the closure of our comparison between Ashwagandha and L-Theanine.

If you’re looking for an overall relaxant that is already available in your household, then L-Theanine should suffice your needs. However, you should keep in mind that Ashwagandha tackles an overall larger array of problems!

So, if you’re suffering from hormonal imbalances and blood-sugar problems then Ashwagandha may be a more objective choice. 

You can’t go wrong with either of these supplements and they are generally safe to use.

Whichever of these you choose, do let us know in the comments below!

If you want to know how you can take care of your body and mind we have a complete guide click HERE.