Anxiety Relief Resources
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This is our collection of the best anxiety relief products and services. While these resources will not replace help from a trained healthcare provider, they can act as additional tools in the arsenal in your fight against anxiety.
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Supplements
Dietary supplements are not a magic, cure-all approach, but they can be helpful to balance out the highs, lows, and correct deficiencies.
KAL Magnesium Glycinate 400
Best Mineral Supplement
Magnesium is a powerful mineral that is great for fighting anxiety, improving sleep, and increasing calm. While there are many forms, we recommend Magnesium Glycinate as the the best option for anxiety. Glycine is a larger molecule so you’ll have less magnesium by weight, but it absorbs well. On top of that, glycine itself is a relaxing neurotransmitter so it enhances the calming effects of magnesium.
Calm Now – Soothing Stress Formula
Best All-in-One Herbal Supplement
Calm Now by Zhou Nutrition is a dietary supplement designed to keep you calm, focused, and present throughout the day. Formulated with the busy person in mind, it helps battle stress, balance mood, and improve well-being. The formula uses herbs and vitamins to bring your body back to a state of balance. With Calm Now, you get a healthy mixture of vitamins, herbs, and adaptogens – Ashwagandha, B Vitamins, Rhodiola Rosea, Bacopa Monnieri, Passion Flower, and Hawthorn Berry.
True Veda KSM-66 Ashwagandha
Best Ashwagandha
KSM-66 is an award-winning Ashwagandha extract made by a company named Ixoreal Biomed, that took 14 years of R&D to refine. It is the highest concentration of full spectrum root extract on the market. KSM-66 extract is full spectrum, meaning it maintains the balance of the various constituents similar to the ratios of the herb itself. Studies have shown KSM-66 to reduce anxiety and stress.
Sleep
YnM Weighted Blanket
Best Bed Accessory
Weighted blankets can help improve sleep in a number of ways. The gentle, evenly distributed weight creates a calming and comforting experience to improve sleep. The YnM blanket is one of the top-rated choices on Amazon. It uses glass beads sewn into individual pockets surrounded by soft, light fiberfill to eliminate noise (while adding weight). The lightweight, breathable fabric adds comfort without excess warmth.
Journaling
The Five Minute Journal
Best Journal
Focus on the good in your life with The Five Minute Journal. Become more mindful and live with intention. With an easy-to-use format based on positive psychology research, you’ll start and end your day with the right mindset. Improve relationships, increase happiness and optimism in life. The Five Minute Journal is the ultimate gratitude journal. It offers an easy-to-use structured format, perfect for anyone interested journaling routine.
The Five Minute Journal was designed based on the science of positive psychology, directly intended to improve happiness. It will help you focus on all the good that is in your life, every day. Tap into the power of gratitude, which has incredible benefits for the body and mind.
A daily practice of using the Five Minute Journal can help you appreciate all the good in your life.
- Complain less
- Appreciate More
- Increase Happiness
- Improve Well-being
Relaxation
Epsoak Epsom Salt Sleep Formula 2 lbs.
Best Bath Accessory
Taking a bath is the perfect way to relax after a long day. Want to make the experience even better? Add Epsoak Lavender Bath Salts for the ultimate relaxation. The lavender scent is perfect for calming the senses and this premium grade Epsom salt (magnesium sulfate) promotes sleep and adds a state of calm to your life.
Bath salts are a safe way to absorb magnesium which has been shown to improve sleep and reduce anxiety.
Books
Grow your intellect. Let someone else do all the research and organization for you. All you have to do is read the book!
Badass Ways to End Anxiety & Stop Panic Attacks!
A counter-intuitive approach to recover and regain control of your life.
It provides a handful of mental exercises to rewire the brain. Instead of developing techniques to stop panic attacks and anxiety from happening, it teaches you to accept and allow anxiety to happen. This book arms you with approaches such as using humor, a go-for-it attitude, and extreme exaggeration to break the fear cycle.
One approach teaches you to make light of your most feared, anxiety driven scenario. Humor is the opposite of anxiety. If you are laughing, you can’t also be in the middle of a panic attack. Badass Ways to End Anxiety & Stop Panic Attacks has you picture a feared scenario that triggers anxiety.
